What are the benefits of eating durian? What are the effects and functions of durian?

The benefits of eating durian include improving immunity, preventing constipation, lowering blood pressure, nourishing yin and strengthening yang, relieving dysmenorrhea, and fighting cancer, etc. Therefore, there are many benefits of eating durian, but you must be careful not to eat too much. Eating durian in moderation is enough. People with certain diseases should be cautious when eating durian.

There are many fruits in our lives. Different fruits have different tastes, and some fruits leave a deep impression on people, such as durian. Many people will take a detour when they see durian because it smells very bad, but durian actually tastes very fragrant. So what are the benefits of eating durian?

1. Improving immunity: People with poor immunity can actually eat durian, which can enhance immunity. This is mainly because durian contains a variety of amino acids, one of which is glutamate, which can convert protein and sugar in the human body and participate in the human body's metabolism, so it can enhance the body's immunity.

2. Prevent constipation: Constipation is related to lack of exercise. People who do not exercise will have slower gastrointestinal motility, which can easily lead to constipation. In fact, you can also eat durian at this time. It has the effect of clearing the intestines and promoting gastrointestinal motility. It absorbs substances accumulated in the intestines, so that the intestines will become very smooth and clean. Of course, constipation will not easily occur. After eating durian, you can drink some water appropriately, which may have a better effect.

3. Lowering blood pressure: People with high blood pressure may experience dizziness. At this time, they can also eat durian, which can regulate blood pressure. Because durian contains potassium, calcium and other elements, these elements can hydrolyze protein, thereby achieving the effect of lowering blood pressure.

4. Nourishing Yin and Strengthening Yang: The sugar content in durian is very high, and it also contains many other substances, such as protein, starch, iron, calcium, vitamins, etc. People with weak bodies can replenish energy after eating durian, strengthen the body and achieve the effect of nourishing Yin and replenishing Yang.

5. Relieve dysmenorrhea: Women may suffer from dysmenorrhea if they have a cold body during menstruation. At this time, they can eat some hot fruits such as durian. Durian can promote blood circulation and dispel cold, and of course it can also relieve dysmenorrhea.

6. Anti-cancer: Durian is rich in vitamins. Vitamin A is not only a necessary nutrient for the human body, but also has anti-cancer and cancer prevention effects.