The effects and side effects of plums

Plum is a common fruit, but it has many functions and effects. It can promote digestion and gastrointestinal motility. It also contains a variety of antioxidant ingredients, which can be beneficial to cardiovascular health. Plum can also relieve the symptoms of anemia and dizziness. It can also relieve cough and expectoration. In addition, it also has the effect of beautifying the skin.

We all know that it is not advisable to eat too many plums, but eating plums in moderation can also promote human health. Plums are rich in various nutrients and antioxidants, which can promote digestion and benefit cardiovascular health. In addition, they can relieve coughs, improve anemia, and beautify the skin. Let's analyze them in detail.
1. Plums can promote digestion and gastrointestinal motility. Plums are rich in various nutrients and have the effect of promoting digestion. Patients with gastric acid deficiency, or those who feel full and constipated after eating can eat some plums appropriately. Eating plums regularly can promote the secretion of gastric acid and gastric digestive enzymes, and the effect of gastrointestinal motility, thereby promoting digestion and relieving abdominal distension and constipation.
2. Eating plums regularly is also good for cardiovascular health. Plums are rich in anthocyanins, vitamin C and other antioxidant ingredients, which can effectively promote the elasticity of blood vessels, maintain smooth blood circulation, and reduce the risk of heart disease and stroke.
3. Eating plums regularly can also improve anemia. Help improve anemia Plums are not only rich in amino acids, but also rich in β-carotene, potassium and iron, which can promote hemoglobin regeneration and effectively improve symptoms such as anemia and dizziness. Therefore, eating plums moderately is very beneficial to the health of people with anemia.
4. The most effective one is plum blossom, which is white, beautiful, simple, pure, bitter and fragrant. It can remove acne and make the face shiny when applied externally. Plum wine was called color-retaining wine in ancient times. Drinking it can beautify the face and prevent aging. Grind the plum kernel, mix it with egg and apply it on the face to remove some black spots on the face.
5. It has the effects of diuresis, catharsis and cough relief. Plums are sweet, sour and neutral in nature. They can clear away heat and promote the production of body fluids, promote diuresis and invigorate the stomach. The almonds and a large amount of fatty oil contained in the plum kernel have the effect of relieving cough and removing phlegm. Plums have many effects and functions, but be careful not to eat them in large quantities. Because plums contain high levels of fruit acid, eating too much can easily damage the spleen and stomach. So eat them in moderation.