The role and function of vitamin K1 What are the benefits of vitamin supplementation for infants

Vitamins are essential nutrients for the body. There are many types of vitamins, and vitamin K1 is one of them. Vitamin K1 can prevent and treat neonatal hemorrhage, osteoporosis, and solve physiological problems such as dysmenorrhea. Therefore, you should eat more foods rich in vitamin K1.

Vitamin K1 is a water-soluble vitamin that can be of great help to the body. Many foods contain very high levels of vitamin K1, which plays a very important role for both children and adults. You can use the correct method to supplement vitamin K1. Here I will introduce to you the role and function of vitamin K1.

1. Prevention and treatment of neonatal hemorrhagic disease

Many people lack vitamin K1 in their bodies, which leads to low coagulation factors and self-limiting bleeding diseases. The disease usually occurs within two to five days after the child is born. If the condition is not so serious, it will stop on its own in four to five days. If the condition is more serious, there will be anemia problems. In severe cases, shock will occur, posing a threat to the life of the baby. In order to avoid neonatal hemorrhagic disease, women should eat more foods rich in vitamin K during pregnancy.

2. Prevention and treatment of osteoporosis

Vitamin K1 can also reduce the chance of osteoporosis, because this substance has a great relationship with calcium metabolism. It can transport calcium in the bones into the blood and reabsorb calcium. If vitamin K1 is deficient, the calcium in the bones will not be sufficient, the bones will become very fragile, and osteoporosis will occur.

3. Treatment of dysmenorrhea

Many women will experience various uncomfortable symptoms during menstruation, dysmenorrhea is one of them, which has a great impact on the quality of life. If you can supplement with sufficient vitamin K1, these symptoms can be effectively improved, and the function of the nervous system can be regulated, so that the mental state during menstruation will not be greatly affected, and it can have analgesic and calming effects.

4. Relieve smooth muscle spasm

Vitamin K1 can also improve the symptoms of smooth muscle spasms. When smooth muscle spasms occur, using some vitamin K1 can play a very good role in improvement. The effect of relieving smooth muscle spasms is quite good. If pain occurs due to uterine smooth muscle spasms, you can try the above methods.