What should children eat when they have a cold and cough? There are 4 dietary treatments for babies with colds and coughs

Infants have incomplete functional development in all aspects, and their immunity is relatively low. They are easily invaded by various bacteria, leading to colds and other diseases. Infant colds are often accompanied by coughs. If infants have long-term colds and coughs and cannot be treated, not only will adults feel uneasy, but it will also have a great impact on the growth and development of infants. Therefore, when infants have colds and coughs, parents should find ways to relieve the symptoms of infants. So what should babies eat when they have colds and coughs? Next, we will introduce this aspect in detail.

What should babies eat when they have a cold and cough? The following dietary treatments are available for babies with a cold and cough:

1. Yam porridge

Peel the yam, cut it into small pieces, put it in a food grinder, add half a bowl of water, and process the yam into a thin paste. Then pour it into a pot, put it on the fire and boil it, stirring it constantly. It is best for babies to eat it on an empty stomach. A bowl of yam porridge can be divided into 2 to 3 times to feed the baby. Yam strengthens the spleen and stomach, replenishes lung qi, and benefits kidney essence. It is most suitable for infants and young children. It can not only relieve cough and treat asthma, but also treat anorexia, sweating, drooling, qi deficiency and timidity. It should be noted that the yam should not be boiled for too long, otherwise the amylase will decompose and lose its nutritional effect.

2. Red dates + ginkgo

Suitable for babies over 2 years old. Take 3 red dates and 3 ginkgo nuts, put them in a small pot, add half a bowl of water, and cook on medium heat for 10 minutes. Give it to your baby every night before going to bed. Red dates are warm in nature, replenishing qi and qi, strengthening the spleen and stomach; ginkgo nuts stabilize lung qi, fix coughs and asthma, and have a kidney-strengthening effect. Therefore, it is very effective for some children with long-term coughs, repeated colds, coughs and fevers. At the same time, it can also treat enuresis. It should be noted that the amount of red dates and ginkgo nuts must be controlled well. It is limited to 3 pieces, which will cause the baby to be angry and qi stagnation.

3. Walnut + sesame + red dates + honey

1/2 pound of walnut kernels, 22 black sesame seeds, and 1/2 pound of red dates. After crushing, put them in a large bowl and stir evenly, then add 1 spoon of honey and 3 spoons of water (honey is difficult to stir evenly, you can heat the honey and water on the fire first). Cover the large bowl and steam in a large pot. After boiling over high heat, steam over low heat for 40 minutes. Give your baby one spoonful every morning and evening. It is most suitable for children to take. It can not only treat children's long cough, bronchitis, and asthma, but also has a good effect on children's constipation. If this recipe is taken for a long time, it can enhance the baby's physique.

4. Vegetable and fruit juice

(1) Two-juice drink: Take equal parts of lotus root juice and pear juice raw.

(2) Radish and rock sugar juice: Take 100-200ml of white radish juice, stew it with rock sugar, drink it once before going to bed, and use it 3-5 times.

(3) Scallion and pear juice: 7 scallions, 1 pear, some rock sugar, boil in water.

(4) Luffa flower honey drink: clean 10 grams of luffa flowers, put them into a porcelain cup, add boiling water, cover and simmer for 10 minutes, then add appropriate amount of honey and drink it while it is hot.

(5) Olive and radish drink: 400 grams of olives and 500-1000 grams of radish, decoct them into a soup and drink it instead of tea.

(6) Honey and radish juice: Wash and hollow out a white radish. Put 100 grams of honey in a large bowl and steam it with water.

What should babies eat when they have a cold and cough? I believe that through the introduction of the above content, we have already understood. Colds and coughs are more common in babies. Because babies are still young, it is not recommended for parents to give cold or cough medicine to babies with colds and coughs. Generally, the symptoms of colds and coughs in babies can be well improved through daily medicine and diet.