What to eat for stunted growth? Eating more of these 4 foods can help treat stunted growth

For children with developmental problems, parents should supplement them with foods rich in calcium, protein, vitamins and zinc to promote their growth and development. However, nutritional deficiency is not the only cause of developmental problems. Parents also need to take their children to the hospital for a detailed examination. After clarifying the cause, targeted treatment can be carried out to more effectively improve the developmental problems.

Children are in an important period of growth and development, and daily nutrition intake is very important. Some children will be stunted due to bad eating and living habits, and their height and weight levels will be lower than other children of the same age. In this case, parents should correct their children's bad living habits in time and provide them with sufficient nutrition. So what should children with stunted development eat?

1. Calcium Foods

Giving children calcium-rich foods can help promote their bone development and prevent and improve rickets. There are many foods rich in calcium in life, such as soy products, bone soup, yogurt, milk, etc. Parents should let their children eat more of them. If necessary, children can also take calcium supplements, but they should be taken under the guidance of a doctor.

2. Protein Food

If children have a long-term lack of protein intake, they are likely to have growth retardation, and even affect their intellectual development. Therefore, parents can give their children more protein-rich foods, such as soy products, eggs, milk, lean meat, fish and shrimp, etc., to promote their growth and development.

3. Vitamin Foods

Children's growth and development cannot be separated from various vitamins. Actively supplementing vitamins can provide the body with balanced nutrition. Different vitamins have different functions. For example, vitamin A is beneficial to children's vision development, vitamin B is beneficial to the development of nerve function, vitamin C can promote the absorption of iron, and vitamin D is beneficial to the absorption of minerals such as calcium and phosphorus, and promotes the development of children's bones. Therefore, for children with stunted development, parents can give them more foods rich in vitamins, including various vegetables and fruits, peanuts, sesame, soybeans, etc.

4. Foods Rich in Zinc

Active zinc supplementation can help treat children's developmental delay. Parents can give their children more soy products, beef, mutton, dairy products, peanuts, sesame, lean meat and other foods. In addition, children should also be supplemented with more selenium-rich foods, such as mushrooms, eggs, seafood, etc.