What kind of milk is best to drink in daily life? Drinking these 5 kinds of milk is good for your health

The best milk is mainly pasteurized milk, room temperature milk with a relatively high milk content, high calcium milk, simple yogurt and reconstituted milk. These milks are processed and made in different ways, and their nutritional values ​​also vary to a certain extent. You can choose according to your own needs.

Milk is a very common drink in our daily life. It contains a lot of nutritional value, including a lot of calcium, amino acids, minerals and multiple vitamins. Drinking milk regularly can supplement calcium for the human body, improve sleep quality, enhance the body's immunity, and effectively prevent various diseases. So what kind of milk is the best?

1. Pasteurized milk

Pasteurized milk is milk that has been sterilized at low temperatures. This type of milk can retain the nutrients in it to the maximum extent, and can also retain the original taste. However, this type of milk needs to be stored in a low temperature environment, and the storage time is relatively short, generally about a week. This type of milk is suitable for children and the elderly, and is a good product for supplementing calcium and other nutrients.

2. Room temperature milk with relatively high milk content

Room temperature milk with a relatively high water content is also a better type of milk. The milk content of this milk will not be less than 80%, and the addition of other ingredients is also relatively simple, which is very beneficial to human health. Whether it is children or adults, drinking this room temperature milk can supplement nutrition for the body.

3. High calcium milk

High calcium milk is also a common type of milk on the market. This type of milk contains a large amount of calcium carbonate, which effectively increases the calcium content in the milk. It is also called calcium-fortified milk. This type of milk is suitable for elderly people who are seriously deficient in calcium and suffer from various bone diseases.

4. Yogurt with simple ingredients

Yogurt with simple ingredients is actually high-quality yogurt. This kind of yogurt contains very little sugar and sweetness, and has a relatively high protein content. Yogurt is fermented from fresh milk, has a relatively high nutritional value, and also contains a lot of lactic acid bacteria, which is very beneficial to the intestinal health of the human body.

5. Reconstituted milk

Reconstituted milk, also known as reconstituted milk or reconstituted milk, is a liquid milk made by mixing processed milk powder with water. Since reconstituted milk has been processed twice at high temperatures, a large part of its nutrients have been lost, and it cannot be compared with the nutrition of pure milk, but it is still good to drink some in moderation.