What foods are good for the body when you have influenza? Influenza patients should eat more of these 5 foods

1. Choose easily digestible liquid food, such as vegetable soup, porridge, egg soup, egg soup, milk, etc.

2. The diet should be light and non-greasy, which can not only meet the nutritional needs but also increase appetite. You can provide white rice porridge, millet porridge, red bean porridge, sweet pickles, kohlrabi, mustard or fermented bean curd and other side dishes, which are light and refreshing.

3. In order to ensure the supply of water, you can drink more acidic fruit juices such as hawthorn juice, kiwi juice, red date juice, fresh orange juice, watermelon juice, etc. to promote the secretion of gastric juice and increase appetite.

4. Eat more red foods such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk, eggs, etc. to prevent colds.

5. Eat small meals frequently. If the fever subsides and the appetite improves, you can switch to a semi-liquid diet, such as noodle soup, clear chicken soup noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, and egg drop porridge.