Can malnutrition cause delayed menstruation?

Nowadays, living conditions are better and malnutrition has improved, but it is not uncommon in clinical practice. Common factors include improper feeding, bad eating habits, diseases, etc. Menstruation is a physiological change unique to women, and its changes will directly affect women's health. So, will malnutrition lead to delayed menstruation?

Malnutrition can lead to delayed menstruation. Its impact on human health cannot be ignored and needs to be actively adjusted.
First, find out the cause of malnutrition. Malnutrition is only a superficial phenomenon. What is the reason for the gradual weight loss? Is it excessive psychological pressure, postpartum breastfeeding, or disease? Only by finding the cause can we solve the problem fundamentally.
Secondly, regulate the spleen and stomach and improve gastric motility. Many people are malnourished because of poor spleen and stomach absorption. They need to eat more spleen-strengthening foods, such as common potatoes, yams, etc., and can also be combined with some Chinese patent medicines for conditioning.
Third, eat more nutritious foods, but ensure balanced nutrition. If meat is not easy to digest, you can eat fish, shrimp, milk and other foods with high protein content. If you are lactose intolerant, you can choose to drink yogurt.
Vegetable choices: carrots, tomatoes, broccoli, bamboo shoots, kale, spinach, pea sprouts, alfalfa, shepherd's purse, water spinach, day lily, Chinese cabbage, mushrooms, water spinach, etc.
Fruit choices: mulberry, mango, orange, tangerine, longan flesh, apple, red dates, etc.
It is advisable to eat more rice porridge, milk, chicken, duck, chicken liver, hawthorn, eel, quail, whitebait and other foods. The food should be soft, rotten and fine to facilitate digestion and absorption. In order to prevent malnutrition, young children should eat less hard and difficult to digest foods such as beans, peanuts and corn.