What are the disadvantages of eating pumpkin? Will eating pumpkin cause allergies?

Pumpkin, which contains vitamins, is quite common in our daily life. It can effectively detoxify and moisturize the intestines. However, if you eat pumpkin frequently, it will cause yellowing of the skin, induce gastrointestinal bloating, and even allergic symptoms in people with allergies. At the same time, long-term and excessive intake will also promote the occurrence of damp heat.

Pumpkin is a relatively common vegetable. It contains many vitamins, as well as minerals and crude fiber. After ingestion, it can effectively promote appetite and achieve the effect of detoxification and intestinal lubrication. However, it must be consumed in the correct amount. If consumed too much, it will also affect your health. So what are the disadvantages of eating pumpkin?

1. Yellowing of the skin

Many people think that pumpkin contains many nutrients, so they replace all three meals a day with pumpkin. In fact, this process will only cause invisible effects. If pumpkin is the staple food all day, excessive consumption will cause carotene to accumulate in the stratum corneum of the human skin, causing the skin to turn yellow, that is, the skin on the forehead, nose, eyes, palms, feet and other parts will turn lemon yellow. However, there is no need to worry too much about this situation. As long as you stop eating pumpkin, it can be effectively improved.

2. Causes flatulence

Pumpkin is rich in starch, sugar, cellulose and other ingredients, so it is easy to cause gastrointestinal discomfort. If you eat more of it in daily life, you will have obvious abdominal distension or bloating, and you will fart frequently, which is also caused by bloating.

3. Allergy symptoms

Pumpkin may also be an allergen. It may not show any effects when consumed in small amounts, but if consumed in excess, allergic symptoms such as skin redness, diarrhea, and indigestion may occur. Therefore, if you are an allergic person, you should try to reduce the intake of pumpkin in your life. Although it is nutritious, you should eat it in moderation.

4. Promote dampness and heat

Although pumpkin is delicious, it should not be consumed in large quantities for a long time. If you eat too much for a long time, it will cause damp heat, especially for people with stomach heat, qi stagnation, and damp heat. The symptoms after consumption are also very obvious. It is recommended that everyone must strictly follow their actual personal situation when eating, so that the effect will be more outstanding.