Can children eat fish when they have a cold? They can't eat fish in these situations

Fish is a food with high nutritional value, suitable for growing children. However, if a child has a cold, you should be careful when eating fish. If a child has a fever or throat problems, he should not eat fish. If the cold symptoms are not obvious, you can eat fish, but eat less.

Children's colds not only cause upper respiratory tract problems and other symptoms, but may also cause digestive problems. Some foods cannot be eaten during a cold, which may not be conducive to the recovery of the cold. So can children eat fish when they have a cold? This question can be understood in the following content.

1. Children with colds and fevers should not eat fish

If a child has a cold and fever, he should not eat fish. This is because fish and some eggs contain very high protein. After eating these high-protein foods, the body will produce excess heat, which will cause the child's body temperature to continue to rise, which is not conducive to the disappearance of fever symptoms. Therefore, when a child has a cold and fever, he should not eat fish, and should also avoid eating high-protein foods such as eggs and lean meat. You can eat more rice porridge, millet porridge and rice soup, which are easier to digest and absorb.

2. Children with colds and throat problems should not eat fish

Some children may have sore throat or tonsillitis after catching a cold. In this case, they cannot eat fish, because fish is a fishy and irritating food. If there is a problem with the throat, continuing to eat fish will make the throat symptoms more severe, and some may even cause allergic symptoms. In this case, you should also avoid eating spicy foods such as peppers and garlic, and eat more vegetables and fruits rich in vitamins and dietary fiber.

3. Children with mild cold symptoms can eat less fish

If the symptoms of a child's cold are mild, with no fever or sore throat, but may have symptoms such as nasal congestion or runny nose, then you can eat fish at this time, but be sure to control the amount and eat as little as possible, because the child's cold will reduce the body's secretion of digestive enzymes, affecting the digestion and absorption function. Fish has a relatively high protein content and is a food that is not easy to digest. If you eat too much fish, it may affect the child's digestive system, leading to symptoms such as indigestion, diarrhea, and diarrhoea.