What is the reason for cold body and cold limbs

The phrase "cold body and cold limbs" sounds a bit like the description in ancient medical books. In fact, it vividly expresses a problem we often encounter in daily life: the body always feels cold. Especially in the cold winter, many people will feel cold hands and feet, and even in a warm environment, it is difficult to warm up. So, what is the reason for cold body and cold limbs?

Cold body and limbs may be related to poor blood circulation. Imagine that blood is like a river and our body is like a piece of land. If the river is not flowing smoothly, the land will dry up. In the same way, if our blood circulation is not smooth, our limbs will easily feel cold. This situation is especially common in people who sit or stand for a long time. Appropriate exercise, such as daily walks or simple stretching exercises, can help improve blood circulation and warm up the body.

Cold body and limbs may be related to weak constitution. In traditional Chinese medicine theory, people with insufficient yang energy tend to feel cold easily. Modern medicine also points out that problems such as malnutrition or anemia may lead to insufficient energy supply in the body, which in turn causes chills. This is like a heater with insufficient fuel, which cannot generate enough heat even if it is turned on. Eating more warming foods, such as red dates, longan, mutton, etc., can help replenish yang energy and strengthen the constitution.

Another possibility is hypothyroidism. The thyroid gland is the "engine" of the human body and is responsible for regulating metabolism. If the thyroid gland is underactive, the body's metabolism will slow down, causing a drop in body temperature. Hypothyroidism is often accompanied by symptoms such as fatigue, weight gain, and dry skin. If you have these symptoms, it is best to go to the hospital to check your thyroid function.

Psychological factors cannot be ignored. When you are depressed or stressed, the body's stress response may cause blood vessels to constrict, affecting blood circulation and making you feel cold. Proper relaxation and maintaining an optimistic attitude can also help relieve body and limb coldness.

Although it is common to feel cold, it is not an unsolvable problem. We can effectively improve this condition by adjusting our lifestyle, eating habits, and paying attention to our mental health. I hope these suggestions can help you stay warm and comfortable during the cold season.