What is the best thing for babies to eat if they have poor appetite? How can we stimulate their appetite?

An infant's loss of appetite is affected by various factors. Loss of appetite may be due to physical discomfort or lack of interest in food. Mothers should understand the reasons for their infant's loss of appetite in order to improve their appetite. So how can you make your baby eat delicious food?

How to make your baby eat delicious food?

1. Encourage children to eat with the whole family. Do not interfere with their eating behavior excessively during the meal. Do not tease the baby while eating to avoid distracting the baby, otherwise it will affect the baby's normal diet. Do not scold the baby at the table, otherwise it will affect the baby's normal diet and make the baby have a strong rejection.

2. When eating, try to let the baby sit between the parents, choose a seat of appropriate height, clean the baby's hands. If the baby cannot use chopsticks, he can eat with a spoon. The mother should try to enrich the food and pay attention to frequently adjusting the type of food. Parents should encourage the baby to eat by himself.

3. Don't let your baby eat anything before meals, especially snacks and sweets. These foods will affect the baby's appetite. When the baby is hungry, he will naturally eat happily. When the baby has no appetite and is not hungry, don't force the baby to eat. This will only lead to the baby's aversion to eating. Let the baby participate in outdoor activities and make the baby feel hungry.

Reasons for poor appetite in babies

1. The baby's loss of appetite may be due to improper feeding methods. Mothers should pay attention to adjusting feeding methods. Even if they change the feeding concept, parents believe that the child's growing nutritional needs, excessive addition of supplementary food can easily lead to the baby's loss of appetite. The feeding frequency should be appropriately adjusted according to the baby's age, and the baby should not be fed frequently.

2. Watching TV while the child is eating will affect the baby's concentration and may also cause the baby to lose appetite. Try not to let the baby watch TV or play with toys while the baby is eating to avoid distracting the baby's attention. Lack of concentration during eating will also cause the baby to lose appetite, and it is difficult to increase the baby's interest in eating.

3. Food that is not suitable for the baby's appetite will also cause the baby to lose appetite. Eating the same food every day will cause the baby to dislike eating. The mother should appropriately adjust the food type, try to enrich the food, and try to choose suitable ingredients according to the baby's taste. This can increase the baby's interest in food and slowly improve the baby's loss of appetite.

Nowadays parents attach great importance to the baby's diet, which is related to the baby's health. If you find that the baby has a poor appetite, find out the specific reasons, try to create a good eating environment for the baby, do not criticize the baby during the eating process, and it is best for the baby not to eat snacks and sweets, otherwise it will affect the baby's appetite.