What foods are good for children with cough? What should we pay attention to when children have cough?

If a child has a cough, you can choose to eat some kumquat, monk fruit, walnut kernels, and snow pears. These foods are rich in nutrients, especially the vitamin C in kumquat, which not only has a cough-relieving effect, but also can enhance the body's immunity. In addition, it is recommended to eat more loquat, which is a good cough-relieving fruit.

Children's resistance is relatively weak. When the seasons change, the temperature difference is relatively large, so it is easy for them to cough. Most children's coughs are not very serious in the early stage, so generally they do not need to be treated with drugs. Because the drugs themselves have certain toxic side effects, it is recommended to treat the cough through diet. So what food is good for children with coughs?

1. Kumquat

If a child has a cough, he or she can first eat more kumquats, which have the effects of regulating qi, relieving cough, and anti-inflammatory and expectorant, especially for bronchitis. It is best to eat the peel and pulp of kumquat directly, because most of the vitamin C in kumquat is concentrated in the peel. For every 100 grams of kumquat, the vitamin C in the peel is as high as 200 mg. In addition, kumquat can also be brewed into tea, which is also effective in treating cough.

2. Monk Fruit

Monk fruit itself is a relatively precious medicinal material. Its main function is to clear the lungs and moisten the intestines. It has a good effect on treating phlegm and fire cough, whooping cough, and can effectively treat acute tonsillitis, tracheitis, gastritis, pharyngitis and other diseases. You can also directly soak the monk fruit in water and drink it, which can not only refresh the body and produce body fluids, but also prevent respiratory infections. Eating monk fruit for a long time can prolong life, so it is also called the fairy fruit.

3. Walnut kernels

Walnut kernels contain a variety of trace elements and are an important auxiliary material in many Chinese patent medicines. They have the effects of relieving cough and phlegm, nourishing the kidneys and moistening the lungs. If a child has symptoms of coughing, it is recommended to eat some walnut kernels appropriately, which can effectively relieve the symptoms.

4. Sydney

Snow pear itself has a good effect of relieving cough and reducing phlegm and moistening the lungs and clearing dryness. It can effectively treat diseases such as upper respiratory tract infections and acute tracheitis. Snow pear can be eaten raw or steamed. However, because snow pear is a cold fruit, it is recommended not to eat too much at one time, especially for patients with spleen and stomach deficiency. If you eat too much, it is easy to damage the spleen and stomach.

5. Loquat

Loquat is a very good cough-relieving fruit. The hydrocyanic acid decomposed after eating loquat has a cough-relieving effect. The oil contained in it also has a mild expectorant effect. Therefore, if children have symptoms of coughing, they can eat some loquat appropriately. It is not only effective, but also has no side effects.