What is the fastest way to supplement calcium? Eating more of these 6 foods can help supplement calcium

Eating sesame paste, dried shrimps, seaweed, mustard greens, kelp, milk, etc. is the fastest and best way to supplement calcium, so people who are calcium deficient can eat more of these foods, which can achieve the effect of calcium supplementation. Of course, while supplementing calcium, proper sun exposure can help the body absorb calcium better.

Some people in life are short due to calcium deficiency, while others may suffer from bone deformities, so most people now pay more attention to calcium supplementation. Calcium is an essential trace element for the body, and calcium deficiency will affect health. So what is the fastest and best way to supplement calcium?

1. Sesame paste: In northern my country, many people like to eat sesame paste. Sesame paste can be used as a hot pot base. Of course, sesame paste is also added to cold dishes. The taste of sesame paste is very good, and the calcium content in sesame paste is also very rich. Eating sesame paste can supplement calcium. In addition, sesame paste also contains lecithin, which can prevent premature gray hair, and it also has the effect of moisturizing the intestines. After eating, it can make the skin better.

2. Shrimp skin: Shrimp skin is rich in calcium and contains protein. People with calcium deficiency can eat shrimp skin. The calcium in shrimp skin is easy to absorb by the body, so it can achieve the effect of calcium supplement. In addition, there is magnesium in shrimp skin, which has a protective effect on the cardiovascular system, so eating shrimp skin is very beneficial to physical and mental health.

3. Nori: Nori contains a high content of iodine, and of course, it also contains a lot of choline and calcium. It can enhance memory and improve immunity, so it has a protective effect on bones and can also prevent the occurrence of some tumors.

4. Mustard greens: Mustard greens contain a lot of calcium and some vitamins. It is a very appetizing food. It not only supplements calcium, but also has the effect of detoxifying and reducing swelling.

5. Kelp: If you want to supplement your body with calcium, you can eat more kelp. Making soup with kelp can not only supplement calcium but also reduce internal heat. In addition, kelp contains many nutrients needed by the human body, so eating more kelp is also good for health.

6. Milk: The calcium content in milk is also very high, and in addition to calcium, there are many other trace elements, such as iron, zinc, ketones and other substances, so milk is the best choice for calcium supplementation. In addition, calcium and phosphorus in calcium can make the body absorb calcium better, so if you want to supplement calcium, you can also drink more milk.