What to eat to increase breast milk? What are the ways to increase breast milk?

Most women will selflessly choose breastfeeding to provide their children with sufficient nutritional support. During the breastfeeding process, they may encounter a situation where there is not enough milk. In this case, you can drink more papaya and crucian carp soup, or stew pig's trotters with peanuts. Secondly, you should pay more attention to nutritional supplements and rest.

Many people may have encountered health problems in their lives. Some people may not have enough milk, which will greatly affect the baby's diet and growth and development. Therefore, breastfeeding women should try to eat more food, but what food can increase milk supply?

1. Papaya and crucian carp soup: Papaya and crucian carp soup is a very good way to make milk. The method of making it is very simple, and the source of ingredients is relatively easy to obtain, so new mothers with insufficient milk should eat more. Papaya and crucian carp soup is rich in protein, which has a good effect of promoting lactation and promoting lactation, and is also very helpful for the physical recovery of postpartum women. Papaya has a special papain, which is very beneficial to breast development. The combination of the two ingredients will have an unexpected effect of promoting lactation.

2. Peanuts and pig's trotters stewed together: Peanuts and pig's trotters are very common ingredients in life. They are two ingredients that need to be used according to your actual situation. You can combine them to make soup, which has a good effect of increasing milk production and promoting lactation. Postpartum female friends should drink more peanut and pig's trotter soup, and should also eat more peanuts and pig's trotters, which can not only promote lactation, but also replenish essence and blood, which is of great help to the recovery of women's bodies.

3. Pay attention to nutritional supplements: In addition to the above two dietary methods that can help breast milk become sufficient, you should also pay attention to the supplement of other nutrients in your life. In fact, the quality and amount of breast milk have a lot to do with the mother's diet. It is generally recommended that breastfeeding women eat more milk and eggs, and should also eat more vegetables and fruits. Pay attention to maintaining the diversity and nutrition of food, so as to get a better lactation effect and improve the quality of breast milk. Breastfeeding women should have a good mood and enough sleep time. These two aspects have a great impact on breast milk. Poor rest may also greatly reduce the amount of breast milk. Therefore, I hope everyone can pay more attention to all aspects of work.