Will babies with indigestion lose their appetite? Can eating fruit before meals improve babies' indigestion?

The healthy growth of children is the greatest wish of every parent. Children's spleen and stomach are very weak and prone to indigestion. In addition to the child's own problems, external dietary factors are also the cause of children's indigestion. Let's talk about the causes of indigestion in babies.

Children's digestive organs are not fully developed, digestive juices are insufficiently secreted, enzyme function is imperfect, gastrointestinal mucosa is tender, and digestive function is weak. If parents cannot feed their children correctly and feed their children, the quality and quantity of their diet will be inappropriate, which will damage gastrointestinal dysfunction. Children will experience indigestion (food damage) such as abdominal distension, vomiting, loose and sour stools, and a large amount of undigested food residues.

Since infants have poor digestive ability, parents should feed their children food that they can digest, absorb and are willing to accept according to the age characteristics of their children. On the one hand, parents should gradually change their diet from liquid to semi-liquid (such as rice soup, paste food, porridge) and solid food (such as soft rice, bread, etc.) according to the different age characteristics of their children. Infants under 3 months old have different digestive juices from adults, and starch digestion is relatively poor, so special attention should be paid. For infants under 2 years old, the added supplementary food must be rotten, fine and soft. For example, vegetables can be cut, rotten and made into vegetable puree. 2-3 Older babies (baby food) already have 16-20 milk teeth, and the food can be a little thicker. At the same time, whole melon seeds, beans, peanuts, jelly and other foods are very dangerous to infants (children's food) and may be swallowed into the organs, so be careful and grind them into powder and break them before eating.

After the baby is 4 months old, parents need to add complementary foods other than milk to the baby and pay attention to giving the baby a nutritionally balanced diet. A balanced diet means that the food the baby eats can meet the needs of his age and physical development. Children's growth requires a variety of nutrients, including protein (protein food), fat, carbohydrates, vitamins (vitamin food), minerals and trace elements (trace element food), cellulose (cellulose food) and other nutrients. Food is the most basic food, meat, fish, milk, eggs, vegetables (vegetable food), fruit (fruit food), etc. are all necessary for the body.

In addition to improper feeding, gastrointestinal inflammation, abuse of antibiotics, cold weather, low body resistance, and cold stomach can also cause indigestion. Long-term indigestion in children will lead to insufficient nutrient intake, poor digestion and absorption, and affect growth and development. Especially for children under 3 years old, this stage is the period of most vigorous brain development and a critical period for determining intelligence level. If the digestive function cannot be improved in time, it will affect the absorption of nutrients, which will inevitably affect the development of the brain and regret it for life.

There are many reasons for infant indigestion. Once it occurs, timely measures should be taken to solve it. So, what should we do if infants have indigestion?

Eat fruit before meals

One hour before meals, mothers can let their babies eat some seasonal refreshing fruits, which can not only supplement nutrition but also increase the baby's sense of fullness. Let the baby start preparing for meals.

Drink soup before meals

The right time to drink soup is before dinner. Drinking a few sips of soup before meals can lubricate the mouth and esophagus, help dilute and stir food, and promote digestion and absorption. Most importantly, drinking soup before meals can enhance the baby's sense of fullness, thereby suppressing the eating center, reducing people's appetite, and not letting the baby eat too much, so there is no need to worry about raising a little fat.

Balanced intake of vegetables

When babies eat, they must first ensure that they have enough dietary fiber to slow down the digestion of staple foods and fats, and avoid hyperlipidemia and hyperglycemia. From the perspective of the proportion of food categories, this can control the intake of animal foods such as meat, ensure the intake of vegetables and fruits, provide a large amount of antioxidants, and maintain a balance between plant foods and animal foods.

The largest amount of food that babies should consume every day should be vegetables and staple foods, and the least amount of food should be animal foods. It is more reasonable to put them at the end of the meal order.