What are the benefits of drinking mung bean soup? What are the disadvantages of drinking too much mung bean soup?

Drinking mung bean soup has many benefits for the body. It has the effects of detoxification, heatstroke prevention, antibacterial and anti-inflammatory, and prevention of hyperlipidemia. It is especially suitable for drinking in summer. However, due to the cool nature of mung bean soup, drinking a lot of it will cause spleen and stomach deficiency. If you drink a lot of mung bean soup with sugar added, it will also cause obesity.

Every summer, when the temperature rises, many families will buy mung beans to make mung bean soup. Mung bean soup is delicious and can quench thirst and relieve heat, so it is very popular. Drinking mung bean soup regularly has many benefits for the body, but some people are not suitable for drinking mung bean soup, otherwise it will cause physical discomfort. Let's learn about the advantages and disadvantages of drinking mung bean soup!

1. Benefits of drinking mung bean soup

1. Detoxification: Mung bean soup has a good detoxification effect. If people have food or drug poisoning in life, they can take mung bean soup to detoxify. However, the mung bean soup used for detoxification should not be boiled too much. It can be boiled for about ten minutes after the water boils. The mung bean soup cooked in this way is green in color and has the best detoxification effect. If it is boiled for too long, its detoxification effect will be weakened.

2. Prevent heat stroke: You can drink more mung bean soup to prevent heat stroke in summer. Mung bean soup can clear the heat toxins in the human body and prevent heat stroke. If you add some honeysuckle while cooking mung bean soup, the anti-heat effect will be more outstanding. People who work outdoors can drink more mung bean soup in summer to maintain good health.

3. Antibacterial and anti-inflammatory: The natural substances in mung beans can inhibit the activity of many pathogenic bacteria in the human body. The sterols and flavonoids contained in them not only have antibacterial effects, but also antiviral effects. Drinking more mung bean soup on a regular basis can eliminate germs in the body, reduce the activity of some viruses, and reduce the harm caused by bacteria and viruses to the human body.

4. Prevent hyperlipidemia: Mung bean soup contains sterols, which have a structure similar to that of cholesterol and can absorb a large amount of esterase. This causes cholesterol to lose its activity and cannot be absorbed by the intestines due to the inability to absorb esterase. The cholesterol in the human body will gradually decrease, thereby maintaining blood lipids in a normal and stable state.

2. The disadvantages of drinking mung bean soup

1. Causes spleen and stomach deficiency and coldness: Although mung bean soup has many benefits, mung beans are cold in nature, and the mung bean soup cooked with mung beans is also cold. Drinking too much can cause spleen and stomach deficiency and coldness, resulting in indigestion symptoms such as abdominal distension, diarrhea, and abdominal pain.

2. Cause obesity: Although mung bean soup has the effect of clearing away heat and relieving summer heat, it is not delicious. Therefore, many people add a lot of white sugar when drinking mung bean soup. If you drink too much mung bean soup, it can easily cause obesity.