How should middle-aged and elderly people supplement calcium? What are the methods for middle-aged and elderly people to supplement calcium?

Middle-aged and elderly people must choose appropriate calcium preparations when supplementing calcium, and must not take calcium preparations containing phosphorus. At the same time, they need to pay attention to adding vitamin D to promote calcium absorption. In addition, it is best to eat more high-calcium foods, avoid eating high-salt, fried and oxalic acid-containing foods, and can also cooperate with physical exercise.

The middle-aged and elderly people are prone to osteoporosis and other orthopedic diseases, mainly due to insufficient calcium in the body. Therefore, calcium supplementation becomes very important for them, which can help prevent and treat many diseases. However, many people are not clear about the specific methods of calcium supplementation, which may cause certain misunderstandings. So how can the middle-aged and elderly people supplement calcium effectively?

1. Choose calcium preparations rationally

Middle-aged and elderly people can generally choose to take calcium tablets or calcium gluconate oral solution and other calcium preparations to supplement calcium. At this time, you must pay attention to the reasonable choice and never take calcium preparations containing phosphate, because calcium phosphate is insoluble in water and will be excreted from the body, thus leading to the loss of calcium. Therefore, it is best for patients to choose drugs under the advice of a doctor.

2. Add Vitamin D

When supplementing calcium, vitamin D should be taken appropriately, which can promote the body's absorption of calcium. If the body lacks vitamin D, even if you take a large dose of calcium preparations or eat a lot of high-calcium foods, the absorption rate in the body is only 10%.

3. Strengthen dietary conditioning

1. Eat more high-calcium foods: Middle-aged and elderly people should add a variety of foods high in calcium to their daily diet. They can drink a cup of high-calcium milk every day and often stew pork ribs soup and fresh fish soup. In addition, they can be eaten with foods containing vitamins.

2. Dietary taboos: In order to achieve a better calcium supplementation effect, patients should pay attention to relevant dietary taboos while eating more high-calcium foods. In particular, they should control their salt intake, eat less or no pickled foods and other foods with high salt content, and avoid fried foods. Also, they should pay attention to avoid the intake of oxalic acid and magnesium. It is best not to eat vegetables such as spinach, amaranth, edamame, and wild rice stem. If you want to eat them, it is best to blanch them with boiling water first.

4. Pay attention to exercise

Proper physical exercise can promote the deposition of calcium in bones and prevent osteoporosis. However, if you lack exercise for a long time, calcium will be easily free in the blood and excreted from the body. Therefore, middle-aged and elderly people must do more physical activities while supplementing calcium, and they can choose aerobic exercise methods.