Can garlic sprouts be eaten? What are the health benefits of eating more garlic?

Can garlic sprouts be eaten? Many people have big doubts about this. In fact, unlike potatoes that cannot be eaten after sprouting, garlic sprouts can be eaten. So, when you are cooking at home, if you see garlic sprouts, don't throw it away, otherwise it will cause food waste.

In real life, many people don’t know what to do when they see garlic sprouting while cooking. They usually worry whether the sprouted garlic is poisonous or not. If they eat it, will it be harmful to their health?

It often happens that after buying a bunch of garlic and taking it home, they sprout after a while. After the garlic seeds are harvested, they will quickly sprout, grow leaves, and consume nutrients in the rhizomes at a suitable temperature. Whether it is green garlic or garlic cloves, there will be no harmful substances in the growth process.

1. Prevent and treat tumors and cancer: Garlic is rich in sulfur compounds, which can promote the production of an enzyme in the human intestine, or a substance called allicin, which has the effect of enhancing the body's immune ability. Garlic has the effect of blocking the formation of lipid peroxidation and anti-mutation, which can eliminate substances in the human intestine and avoid the risk of intestinal tumors. In addition, garlic contains trace elements such as germanium and selenium, which can effectively inhibit the growth of tumor cells and cancer cells.

2. Anti-aging effect: Garlic, as a food, contains certain ingredients, some antioxidants similar to vitamin E and vitamin C, which have anti-aging effects. Women who want to stay young and beautiful may wish to eat more garlic, but don't be afraid to eat it because it will cause bad breath.

3. Anti-fatigue effect: According to research, pork is rich in vitamin B1. If vitamin B1 is combined with a large amount of allicin contained in garlic, it can play a good role in eliminating fatigue and restoring physical strength.

4. Prevent and treat cardiovascular and cerebrovascular diseases: Garlic can prevent the precipitation of blood vessels and lower cholesterol. It can inhibit the aggregation of platelets, regulate blood pressure, and increase the permeability of blood pressure. It can prevent the formation of blood clots and prevent arteriosclerosis. Eating two or three cloves of garlic every day is a very good way to lower blood pressure. Garlic can help the body's enzymes maintain balance.