What to do if the baby has poor resistance

Most babies do not have particularly good resistance and often suffer from obvious colds due to poor resistance. To achieve effective relief, they should first have adequate nutrition and increase physical exercise. At the same time, they should ensure that infants and young children have adequate sleep time and should not use antibiotics indiscriminately.

The so-called resistance means that under the control of the central nervous system, various systems of the human body can have a division of labor and cooperation, and have close coordination to ensure the normal movement of the human body. Among them, the immune system is a very important component. It is also a way to resist the invasion of external pathogens. At this time, everyone will find that the baby’s resistance is very poor. What should we do if the baby has poor resistance?
1. Provide adequate nutrition <br/>Infants are in a continuous growth and development stage and need more nutrition. However, due to immature digestive function and monotonous diet, they are prone to nutritional deficiencies, malnutrition and poor resistance. According to current research, if the poor resistance is not very serious, then we can choose foods rich in vitamin C. In addition, we can also supplement some multivitamins, which can effectively achieve the effect of improving the resistance of infants and young children.
2. Increase exercise <br/>This is an important aspect of improving physical fitness, and exercise should start from a very young age. After the baby is one month old, he can lie outside for a while in the summer, and open the window to breathe fresh air in the winter. He does not need to wear a lot of clothes. Cultivate the baby to adapt to the cold environment from an early age, and it is difficult to catch a cold when the climate changes. Outdoor activities can not only make the skin synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory and circulatory systems, and the metabolism of the whole body. Regular exercise can also increase appetite. If the baby takes in enough nutrients, the physique will be enhanced and the resistance will be significantly increased.
3. Ensure adequate sleep . Lack of sleep will reduce the number of T cells in the body responsible for processing viruses and tumors, and increase the possibility of illness. Therefore, if you want to improve the phenomenon of poor resistance, it is also very important to have adequate sleep quality. Experts recommend that growing babies need 8 to 10 hours of sleep a day.
4. Do not use antibiotics at will <br/>When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise your immune system. In this way, the next time you encounter bacterial invasion, the trained immune cells will produce targeted immunity, thereby protecting the safety of the body.