What to do if your child has a cough? Eating these foods regularly can relieve cough

Pediatric cough is a very common disease among children. In most cases, parents can help children with coughs recover through diet therapy and enhanced care. The problem of pediatric cough has always been a concern for everyone. Let’s take a look at what children can eat to get better quickly when they have a cough .

What to eat to cure a child's cough

1. Garlic: It is spicy and warm in nature, and has a strong bactericidal effect. It helps to cure coughs caused by colds or respiratory infections.

2. Pear: It has the effect of clearing away heat and detoxifying, resolving phlegm and moistening the lungs. If you have wind-heat cough, dryness-heat cough, etc., you can steam it with rock sugar and eat it. Note that this method is forbidden for wind-cold cough, otherwise the condition will worsen.

3. Loquat: A good product for eliminating phlegm and benefiting the lungs. It is usually eaten directly after peeling the skin.

4. Radish: clears away heat and resolves phlegm, relieves cough and asthma, detoxifies and promotes urination. There are many ways to eat it, such as radish soup, radish juice, pickled radish, etc., which can be used to treat children's cough.

5. Oranges: They taste sweet and sour, and are easy for children to accept. They can be eaten directly or roasted and fried for better therapeutic effects.

6. Cabbage: It can prevent and treat coughs caused by colds or heat, and is especially suitable for children with dry coughs.

7. Tomato: Contains a large amount of lycopene. In addition, it can help children replenish blood, has anti-inflammatory and antibacterial effects, and has the effects of regulating appetite and quenching thirst.

In addition to the foods introduced above, there are many commonly used recipes for parents to choose from to prevent and treat children's cough.

1. Brown sugar ginger jujube soup

Ingredients: 30 grams each of brown sugar and jujube, 15 grams of ginger.

Steps: Add 3 bowls of water and boil it.

Efficacy: Removes wind and cold from the body, and treats colds and coughs.

2. Radish and scallion

Ingredients: 1 radish, appropriate amount of scallion and ginger.

Steps: Chop the radish, add 3 bowls of water and cook, add scallion and ginger, and drink it together with the soup and residue after cooking.

Efficacy: It can eliminate phlegm, stop coughing, and protect children's lungs. It is especially effective for coughs caused by cold.

3. Steamed fresh pear and Fritillaria

Ingredients: one pound of pears, 30 grams of white sugar, and appropriate amount of Fritillaria.

Steps: Peel the pear and split it in half, remove the core, fill it with sugar and Fritillaria, then put the two together, steam and eat.

Efficacy: Removes lung heat and dissolves phlegm. An effective method for treating cough or lung abscess.

4. Rock sugar bird's nest

Ingredients: 2 taels of rice, 1 tael of rock sugar, 10 grams of bird's nest.

Steps: Wash and soak the bird's nest with warm water until soft, and then soak it with boiling water. Wash the rice, pour the water, bring to a boil over high heat, then simmer over low heat. Take out the bird's nest and cook it with the rice. After 1 hour, add rock sugar and feed it after the rock sugar is completely melted.

Efficacy: Treat cough caused by asthma or physical weakness.