What to eat for children with internal heat and cough? Quickly teach you 3 dietary methods that can effectively regulate internal heat and cough

When children have internal heat and cough, they can choose some foods to reduce internal heat, such as pear stewed with rock sugar and kumquat stewed with rock sugar, which are two very good foods to reduce internal heat and can also relieve cough better. Baked oranges also have a good cough-relieving effect. After the oranges are baked, adding some salt will double the effect.

Coughs are divided into wind-cold coughs and wind-heat coughs. Wind-heat coughs are caused by internal heat, which will cause coughing with yellow sputum and fever. Some dietary therapy can also relieve the symptoms. So, what should children eat to cure internal heat cough quickly?

1. Stewed pears with rock sugar

After washing the pears, remove the pear cores, and then fill the area where the cores were removed with rock sugar. This will allow the rock sugar to slowly penetrate into the entire pear. After preparation, steam the pears in a pot for about fifteen minutes. If you like to eat softer pears, you can extend the steaming time appropriately. Then you can eat the pears after they have cooled down. Not only can you eat the pears, you can also drink the pear soup, which has the effect of reducing internal heat and is also effective for coughs.

2. Baking oranges

This method is relatively simple. Just turn on the fire and then put the oranges on the fire to roast. However, be careful, it is easy to burn the oranges when leaning against the fire. You must constantly turn the oranges over, so that the heated parts of the oranges are more evenly distributed, which can prevent the oranges from being burnt by the fire. After the oranges become warm, open the oranges and add a little salt, which also has a good cough-relieving effect.

3. Stewed Kumquat with Rock Sugar

After cleaning the kumquats, cut a small hole on each kumquat, then put it in a container, then add an appropriate amount of rock sugar, and simmer on low heat until the rock sugar is completely melted and integrated with the kumquats. Then put the cooked kumquats in the refrigerator to chill. Eating a little bit every day can also help relieve cough, and the effect is very good.

The above is the explanation for the question: What can children eat to cure their cough caused by internal heat? Children's cough caused by internal heat is a wind-heat type cough. For this type of cough, you should pay attention to choosing some foods that reduce internal heat. At the same time, you should also pay attention to drinking more water. Drinking water helps to remove toxins from the body and also has the effect of reducing internal heat. It also has a good effect on this type of cough.