What can children eat to grow taller? Eating more of these 5 foods can help increase children's height

If you want to promote your child's growth, you can let him eat more black soybeans and other soy products, and it is best to eat an egg every day and drink a glass of pure milk or yogurt. In addition, parents should often stew fish soup for their children to eat, and they can also eat more dried shrimps and vegetables such as carrots.

Parents all hope that their children can grow tall, so they will pay great attention to their children's growth and development, especially to their daily diet. However, some parents may not know which foods can promote bone growth, so they don't know what foods to add. So what can children eat to grow taller?

1. Black soybeans: Soybeans are high-protein foods, and they are rich in high-quality plant protein. Black soybeans can be said to be the soybean food with the highest protein content. Therefore, in order to promote growth, you can use black soybeans to make soy milk for your children, or you can cook black bean porridge. In addition, you can also add more soybeans, tofu and various soybean foods.

2. Eggs: Eggs are well-known high-nutrition foods. They are rich in protein and can provide adequate nutrition for bones. It is recommended to boil an egg for your child every morning, or stew it into egg custard, or add eggs or other egg foods to bread or other foods.

3. Milk: Milk is rich in calcium and high-quality protein, which can provide enough calcium for the growth and development of bones, thereby promoting the growth of children and helping them grow taller. Therefore, it is best to urge children to drink a glass of pure milk every day. However, if they are lactose intolerant, they can drink fermented yogurt or cheese, which also have high nutritional value.

4. Fish and shrimp: Various fish, such as sardines, crucian carp and carp, are all nutritious foods rich in protein and calcium, and are easy for children to absorb. Parents can often stew fresh fish soup, and it is best to steam or stew it, and add some vegetables, so that the nutritional value is higher. At the same time, fresh shrimp and other seafood are also good choices.

5. Carrots: Carrots are vegetables rich in vitamin A and carotene, which can help protein synthesis after consumption. Therefore, children can eat more carrots appropriately. However, carrots have a special taste. If children do not like to eat carrots, you can steam the carrots first, and then squeeze them into carrot juice for drinking.