Can children supplement calcium in summer? What should children pay attention to when supplementing calcium in summer?

Children can take calcium supplements in the summer. You can let your baby bask in the sun more often, but you need to pay attention to the amount. When the sunlight is mild, it is recommended to take calcium supplements under the guidance of a doctor. There is no need to worry. You can choose to take calcium supplements with medicines or with food. This is very beneficial for babies. Everyone needs to take calcium supplements with caution.

Nowadays, many families only have one child, so they spoil their children. Children are prone to picky eating, which may lead to calcium deficiency. Calcium deficiency is very harmful to the body, so calcium supplementation is needed as early as possible to meet the body's needs. So, can children supplement calcium in summer?

1. Can I give my baby calcium supplements in summer?

The best time for babies to supplement calcium is in summer, because the weather is hotter in summer and the sun is better every day. Taking babies out to bask in the sun more often is beneficial for the body to synthesize vitamin D, which can help absorb calcium. It is recommended not to take babies out at noon, but preferably between 7 and 9 in the morning. At this time, the air is not very hot and the sun has just risen. The ultraviolet rays are not very strong and will not burn the baby's skin. If the baby is calcium deficient, it is recommended to supplement calcium with some calcium tablets and cod liver oil. You can supplement calcium for your baby in summer.

2. What calcium supplement is the best

The best calcium supplement effect is achieved by taking calcium tablets together with vitamin tablets. Some people only take calcium tablets without taking vitamins, which is not conducive to the body's absorption of calcium. Vitamin D can help the stomach and intestines absorb calcium, and vitamin K is beneficial to the precipitation of calcium, helping calcium to precipitate into the bones to strengthen the bones. Therefore, if used together, the calcium supplement effect is best. You can also eat some calcium-supplementing foods such as eggs, milk, lean meat, bone soup, etc. The effect of alternating consumption is very good. Also, pay attention to going out to bask in the sun regularly.

3. What are the precautions for calcium supplementation for babies?

When supplementing calcium, you cannot eat it with plant-based foods. Most plant-based foods contain phytic acid and oxalic acid, which combine with calcium to form polymers and hinder the absorption of calcium. This also includes fruit juice.

Calcium supplements should not be added to milk for feeding, which will also affect calcium absorption. Some lazy mothers, for the sake of convenience, directly put calcium tablets in milk to dissolve, and then let the baby drink. This practice is a big mistake.

Calcium needs to be taken separately. Because the absorption rate of calcium is highest at night, it is recommended that babies under one year old take 300 mg of calcium supplement before going to bed every day.

Most children’s calcium supplements are too sweet, so mothers are advised to dilute them several times before feeding them to their babies.