Will calcium supplementation definitely help you grow taller? What should I do if I want to promote my baby's growth?

Calcium deficiency will affect bone development and height. When calcium is deficient, moderate calcium supplementation can promote growth, but too much is as bad as too little, so you should pay attention to reasonable calcium supplementation. If you want your child to grow taller, you should ensure adequate sleep time, more sun exposure, more exercise, and balanced nutrition intake.

Parents all hope that their children can grow tall, especially those who are short, who are even more eager for their children to grow taller and will try all kinds of methods to help their children grow taller. Because calcium supplementation can make bones develop better, many parents believe that giving their children calcium supplementation can help them grow taller. So can calcium supplementation help you grow taller?

1. Can calcium supplementation help you grow taller?

If the baby is calcium deficient during the growth and development period, it will affect the growth of bones, and thus affect the child's height. Therefore, when the child is calcium deficient, moderate calcium supplementation will have certain benefits for growth. However, if calcium supplementation is excessive, not only will it not make the child grow taller, but it may also cause the child to have urinary system stones, constipation and other diseases, so you must pay attention to reasonable calcium supplementation.

2. How to supplement calcium

1. Food supplements

The best way to supplement calcium for children is through food, such as eating more milk, black sesame seeds, sesame paste, animal bones and other foods high in calcium. This can not only supplement calcium for children, but also avoid excessive calcium supplementation.

2. Take calcium supplements

If a child is severely deficient in calcium, he or she can take cod liver oil, calcium carbonate, calcium acetate, etc. to supplement calcium for the body. In addition, the child should pay attention to getting more sun exposure to promote the body's absorption of calcium.

3. How to make your baby grow taller

1. Get enough sleep

Growth hormone is produced and released during sleep, so if children get enough sleep, there will be more growth hormone in the body, which is beneficial for the stretching of bones and joints and promotes growth.

2. Get more sun

When the body lacks vitamin D, it will also affect the absorption of calcium, so you should take your children to outdoor activities more often and get more sun exposure to ensure that the body has sufficient vitamin D, which is also conducive to height growth.

3. Exercise more

Allowing children to exercise moderately can not only promote their appetite, but also ensure sleep quality and promote blood circulation. Increasing the blood supply to bone tissue will improve bone growth, so babies who exercise more will grow taller.

4. Balanced Nutrition Intake

To prevent children from being picky or partial eaters, they should consume a balanced variety of foods, especially supplementing with more protein to provide adequate nutrition for bone development, which can help them grow taller.