What foods can supplement calcium? What should we do if we want to supplement calcium?

There are many foods that can supplement calcium, and dairy products are rich in calcium. Common dairy products include milk tofu and pure milk. Soy products can also supplement calcium. You can drink more soy milk and eat some tofu to prevent calcium deficiency. Nuts and sesame paste contain more calcium, but be careful not to consume them in excess.

Calcium deficiency can easily lead to various symptoms, such as cramps at night, feeling weak all over, insomnia and nightmares. Although these symptoms are mild, if they continue to develop, they will seriously affect your health and cause other diseases, such as osteoporosis. So what are some foods that can supplement calcium? How can we prevent calcium deficiency?

1. What are the foods that supplement calcium?

1. Dairy products: Dairy products are rich in calcium, such as cheese, milk tofu, pure milk, etc. Eating these dairy products regularly can not only supplement calcium, but also amino acids and lactose, as well as protein. Dairy products are very nutritious, and people who are calcium deficient can eat them regularly.

2. Soy products: Soy products such as dried tofu, braised tofu, soy milk, etc. are rich in calcium, and the beans themselves contain a lot of calcium. Eating whole grains, beans and rice directly can also effectively supplement calcium.

3. Nuts: Nuts not only contain a lot of calcium, but also rich in vegetable oils, which can effectively improve the body's physical fitness and provide the body with sufficient calories. It is one of the best sources of calcium. Common nuts include hazelnuts, walnuts, pecans, etc.

4. Sesame paste: Sesame paste is also rich in calcium. 100 grams of sesame paste contains 1057 mg of calcium. However, it should be noted that sesame paste also has a high salt content, so don't eat too much. Eating a moderate amount can effectively supplement calcium.

2. How to prevent calcium deficiency

1. Do more exercise: Do more exercise on a regular basis, which can effectively exercise bones and strengthen muscles. This can greatly slow down the rate of calcium loss, thus effectively preventing calcium deficiency. But be careful not to exercise too much, exercise moderately, and stick to exercise within the range you can accept.

2. Pay attention to a balanced diet: An unhealthy diet can easily lead to calcium deficiency, so you must pay attention to a balanced diet. Not only should you eat more foods high in vitamins, but you should also pay attention to supplementing trace elements, such as eating more seaweed, Chinese cabbage, etc.

3. Drink less carbonated drinks: The sugar content in the drinks is too high, and they also contain carbonic acid. This kind of drink will seriously affect the bones and cause calcium loss.