What to eat is good for nails What are the dietary methods that are good for nails

Nail malnutrition is actually a problem that many people have. Nails are brittle and easy to break, the surface turns white or black, they are uneven, or they look deformed, which are signs of malnutrition. You should eat more foods rich in vitamins, calcium, iron, protein, and trace elements to supplement enough nutrition and restore nail health.

Insufficient nutrition intake will lead to some health risks. When you find that your nails are abnormal, you should be vigilant. Whether it is a change in color, lines or other problems, you should not take it lightly. Only by taking good dietary care measures can you supplement various nutrients and improve your health. So what is good for your nails?

The lack of protein and trace elements seriously affects the patient's physical condition, causing symptoms such as black nails and nail deformities. Therefore, protein should be supplemented as much as possible in normal times. Trace elements are also very important. You should go to the hospital to check the situation of trace elements in your body and supplement them appropriately according to the missing elements. You can eat more foods containing various trace elements.

1. High-protein foods

Most of the components in nails are collagen, which can only be supplemented by eating more high-protein foods. Foods that are high in protein include eggs, nuts and soy products, which are all good.

2. Vitamin D Supplementation

When it comes to supplementing vitamin D, many people advocate getting more sun exposure, because food contains relatively little of this substance, and only through sun exposure can it be converted into vitamin D that the human body can absorb.

3. Eat foods rich in calcium

Since the growth of nails is the same as the growth of bones, only by supplementing more calcium can the nails grow quickly and healthily. Foods rich in calcium mainly include soy products and dried shrimps, and milk is also good.

The best is yogurt, which contains protein that promotes nail growth. Drinking a bottle of yogurt every day is very beneficial. Eating walnuts and peanuts regularly can prevent nail breakage. Walnuts and peanuts are rich in growth hormones that can make nails strong.

4. Beans

Beans (mung beans, kidney beans) are a good source of biotin (a B vitamin). A mild biotin deficiency can cause dry nails, slow nail growth, and even cause nails to darken. Supplementing biotin helps prevent nail breakage. Pumpkin seeds are rich in trace elements such as zinc. Zinc is very important for the immune system and connective tissue. Zinc deficiency can easily lead to white spots on nails.