What foods can supplement iron? What are the symptoms of iron deficiency?

Cherry is a good iron supplement food. It is high in iron and contains vitamin A. People who are usually tired can eat cherries to supplement iron. Animal liver also contains a lot of iron and is easily absorbed. Pork liver can effectively supplement iron. Soy products can supplement iron and regulate endocrine. Sesame paste is the richest in iron.

The human body not only needs sufficient vitamins to supplement nutrition and improve physical fitness, but also some trace elements, such as iron. Iron needs to be obtained through diet. Long-term iron deficiency is harmful to the body and can easily lead to decreased immunity and physical weakness. Iron deficiency can easily cause anemia symptoms. So what foods can supplement iron? What symptoms will occur after iron deficiency?

1. What foods can supplement iron?

1. Cherries: Cherries are high in iron and rich in vitamin A. Eating cherries regularly can improve your physical fitness and prevent iron deficiency anemia. Cherries also have the effect of beautifying your skin and can relieve muscle soreness. Therefore, people who are under great pressure in their daily lives can eat more cherries to supplement iron.

2. Animal liver: Animal liver is also high in iron and contains other trace elements. The liver is also easily absorbed by the human body. You can eat more pork liver. Every 100 grams of pork liver contains at least 25 mg of iron, which can basically be fully absorbed by the human body, and the iron supplement effect is very obvious.

3. Soy products: Although the iron content in soy products is not as high as that in animal liver, its absorption rate is relatively good, and it can also regulate the body's endocrine system.

4. Sesame paste: Every 100 grams of sesame paste contains 58 mg of iron, and sesame paste is rich in calcium and protein. Eating sesame paste regularly can relieve malnutrition, increase appetite, and quickly replenish iron.

2. What are the symptoms of iron deficiency?

1. General weakness: When the body is iron deficient, the blood cannot flow normally, and it is easy to have symptoms of poor blood circulation, which will lead to general weakness. Many iron-deficient patients will become very lazy and have no energy to do anything.

2. Lack of concentration: Iron deficiency can also affect the human nervous system, and thus affect cognitive ability. Long-term iron deficiency can lead to an inability to concentrate and easy to be distracted by external factors.

3. Easy to Obesity: Iron deficiency will lead to decreased body metabolism and excessive accumulation of toxins in the body, which can easily cause edema and obesity.