What should pregnant women eat to supplement iron? What should pregnant women pay attention to in their diet?

Pregnant mothers need a lot of nutrients, such as some trace elements such as iron, which are essential for good health. On the one hand, it can prevent the mother from anemia, and on the other hand, it is also very good for the baby in the belly. So how should pregnant women supplement iron? Here are some tips for iron supplementation.

Some common foods rich in iron, such as chicken blood products, tofu brain, soy milk, duck blood, etc., are recommended for women to eat more; animal liver, pig liver, chicken liver, etc. are also rich in iron, but animal liver is rich in vitamin A and D, and the cholesterol content is also very high. Eating too much will cause high blood lipids, so it is not recommended to eat too much, once or twice a week is fine. In short, in terms of food selection, it is recommended to choose some darker-colored foods, such as some dark green spinach and lean meat.

In addition, in terms of iron supplements, some doctors recommend that pregnant women take medication to maintain iron levels. Common medications include dextran iron, ferrous sulfate, and polysaccharide iron. These medications are not harmful to the bodies of pregnant women. At the same time, pregnant women are advised to take them orally to help increase their hemoglobin.

In short, it is recommended to choose medicine and food together when supplementing iron for pregnant women. Mothers should know that during pregnancy, the fetus needs a lot of nutrition to grow. Pregnant women should eat more foods rich in iron, zinc, calcium and other elements, such as some pork liver, pig's trotters, duck blood, fungus, etc. Pregnant women with severe iron deficiency can no longer meet the normal needs of themselves and the fetus. At this time, they must rely on medicine to take in and prevent and treat iron deficiency anemia in time.

Pregnant women must develop good eating habits, not only for the development of the fetus, but also for their own health. Therefore, nutrition must be balanced. A comprehensive and well-proportioned diet standard and formula is responsible for one's own health. During pregnancy, a mother's weight gain is too high or too low, which is not good for her health.