What are the dangers of zinc deficiency and what are the symptoms of zinc deficiency

We need to take in some nutrients we need through diet every day, such as zinc. Zinc is an essential trace element in our body. If the body lacks zinc, it may affect physiological functions, bring many harms, and affect our health. Let's take a closer look at the hazards of zinc deficiency.

1. Loss of appetite

Once a person has a zinc deficiency, their appetite will be greatly reduced, and they will easily suffer from loss of appetite and loss of appetite. If they have a loss of appetite, their daily diet will also be affected, and the patient will not be able to normally supplement the nutrients needed by the body, which will make the symptoms of zinc deficiency more serious, thus forming a vicious circle.

2. Reduced immunity

If the body lacks zinc for a long time, it is very likely to reduce the body's immunity, which will greatly increase the chance of contracting various diseases. Such people are often particularly prone to colds and fevers, which are more difficult to treat. If they encounter the flu, they will definitely not be able to escape.

3. Lack of concentration

If children lack zinc in their bodies, they will easily have problems with concentration, which will have a great negative impact on their normal learning and life. If zinc is not supplemented in time, long-term deficiency may also lead to physical retardation, short stature and other problems, which is extremely detrimental to the healthy development of children.

4. Decreased vision

If the body lacks zinc, the individual's vision will be greatly affected, increasing the chance of myopia. Moreover, zinc deficiency will affect a person's ability to adapt to dark environments and lead to night blindness.

5. Skin diseases

Lack of zinc in the body can easily lead to various skin diseases. If the skin is injured, the wound will not heal easily and recurrent oral ulcers may occur. If zinc can be supplemented in time, the skin's regeneration ability will be enhanced, the wound will heal faster, and it will be less likely to suffer from oral ulcers and other skin diseases.