How to treat yellow complexion? Pay attention to these 6 points when you have a yellow complexion

A yellow face is caused by many factors. Staying up late, nutritional deficiencies, long-term exposure to the sun and other factors will cause the patient to have a yellow face, which also has a certain impact on the patient's body and mind. The yellow face can be slowly adjusted and improved. So how to adjust the yellow face? Let's take a look at it together.

1. Nutritional supplement

A yellow face may be due to a lack of certain nutrients in the body and insufficient blood and qi. The body needs to be supplemented with nutrients. When you are free, you can stew some angelica egg soup, which has the effect of replenishing blood and qi. You can also eat more soy products and foods rich in collagen to balance the nutrition of your diet.

2. Get enough sleep

In our lives, many people often work overtime and stay up late because of their busy work. Staying up late will not only cause acne, but also make the skin yellow. Therefore, you should go to bed early every day and give your skin a beauty sleep.

3. Exercise more

Develop good healthy living habits. During rest time, you can go out for a walk, do some aerobic exercises, and increase physical exercise. This can enhance the body's immune ability and gradually develop a good skin color.

4. Exfoliate regularly

If it is a cold winter, the skin is particularly prone to dryness, and it is not suitable for exfoliation at this time. You should allocate the exfoliation time reasonably according to your skin type, but the exfoliating products need to be carefully selected according to the patient's skin type. Exfoliation is not recommended for skin with red blood streaks. In addition, after each exfoliation, you can apply a moisturizing mask, which can relieve the skin, slowly make the skin better, and the yellowing phenomenon will gradually improve.

5. Pay attention to sun protection

If you are exposed to the sun for a long time, your skin will absorb too much ultraviolet light and easily develop spots. Over time, melanin will accumulate and your skin color will darken. Fine lines and dry lines will also be easily produced.

6. Be aware of air pollution

Air pollution in daily life can also cause a yellow complexion, because there are many substances in air pollution that are harmful to the skin. If they penetrate into the skin, it will cause the skin to deteriorate and turn yellow. Therefore, it is best to wear a mask when going out.