What are the symptoms of indigestion in children? What should babies eat if they have indigestion?

Babies have weak gastrointestinal function, so they should pay attention to protecting their stomachs in their daily diet. If they do not eat properly, they will easily suffer from indigestion. When babies have indigestion, they should eat some easily digestible food and use diet therapy to relieve the symptoms. Let's take a look at what babies should eat for indigestion?

5. How to judge whether the child's digestion is good

Smell: Fresh breath indicates good digestion in children; if children have bad breath, it indicates indigestion.

Look at the tongue coating: a clean tongue coating indicates good digestion; a thick and yellow tongue coating indicates indigestion.

Look at sleep: As Chinese medicine says, "If the stomach is not in harmony, you will not be able to sleep well." If your child has poor sleep quality at night and often dreams or wakes up, it is likely that he has indigestion.

Look at the stool: Pay attention to the child's stool. One or two days is normal, but generally no bowel movement for more than two days is not good; see if each time is in a relatively fixed time period; in addition, it is normal for babies to have mushy stools, and older children's stools are generally formed; changes in interval time, frequency, and characteristics indicate digestive problems in children.

Others: Children's teeth grinding during sleep and hangnails on fingers may also indicate digestive problems.

What should babies eat if they have indigestion?

Hawthorn porridge

Ingredients: 20 grams of hawthorn porridge, 30 grams of rice.

Method: Wash the japonica rice, soak it for half an hour, add appropriate amount of water, boil it and simmer it over low heat. When the porridge is about to be cooked, add hawthorn and cook until the porridge is soft. Hawthorn is sour. If the baby is afraid of sourness, you can add appropriate amount of honey to taste. Note that babies should not eat honey before one year old.

Yam and Lotus Seed Porridge

Ingredients: 50 grams of yam, 20-30 grams of lotus seeds, 30 grams of rice.

Method: Soak lotus seeds in advance and set aside, wash and soak rice for half an hour; add appropriate amount of water to the casserole, put rice and lotus seeds in, boil over high heat, and simmer over low heat; while cooking porridge, clean the yam, cut it into small pieces, and add it when the porridge is almost cooked; cook until the porridge is soft and ready to eat. If the baby is young, you can use dried yam, grind the yam and lotus seeds into powder, and then mix it into a paste for the baby to eat.

sour milk

First, add 5-10% sucrose to the milk and boil it to sterilize it. After the milk cools down, slowly drip the lactic acid solution (5 ml of 5% lactic acid solution for every 100 ml of milk), stirring while adding to form fine particles. Yogurt is easy to digest and is suitable for children with gastroenteritis.

Millet and Mushroom Porridge

Function: Strengthen the spleen and stomach, digest accumulation. This meal uses millet to strengthen the spleen and stomach; chicken gizzard helps digestion; mushrooms have the function of strengthening the spleen and stomach and helping digestion. This porridge is beneficial to the stomach, appetizing and helping digestion. Eating it regularly can prevent and control indigestion in children.

Hawthorn Cake

Function: Strengthen the spleen and relieve stagnation, and help the stomach to eat. Hawthorn contains a lot of vitamin C acidic substances that can promote gastric juice secretion, increase gastric enzymes, and help digestion. Yam strengthens the spleen and replenishes qi.

apple

Apples can both stop diarrhea and help with bowel movements. Tannic acid, organic bases and other substances have astringent effects, and pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apples contain cellulose, which can stimulate intestinal peristalsis and accelerate bowel movements, so they have a bowel movement.

Pay attention to keep the abdomen warm to prevent indigestion in babies

Finally, parents are reminded that a reasonable diet is the key to preventing the baby from indigestion. The baby often does not eat enough delicious food. He does not know what he has eaten, and does not eat things that are not delicious. This situation requires adults to help him control. Even if he likes to eat something, he cannot eat according to his temper. He should eat the right amount of food, snacks, and fruits. Let the baby develop good eating habits from an early age so that the internal organs can adapt better.

In addition, you should also pay attention to keeping the baby's abdomen warm, especially the umbilical cord, so as not to stimulate the gastrointestinal tract with cold, and try to reduce respiratory infections. Pay attention to hygiene, cultivate the habit of washing your baby's hands before meals, and pay attention to clean and fresh food.