How to feed babies with indigestion? These 6 foods are not good for baby's digestion

What should babies eat for indigestion? First of all, parents should know which foods are not easy for children to digest, so that children can avoid indigestion. If children have indigestion, the diet can also be improved. Let's take a look at the editor's suggestions.

What should babies eat if they have indigestion?

Carrot soup: invigorates the spleen and digests food, relieves gas, and has the functions of moderate. Carrots are rich in vitamins (vitamin foods), especially carotene A, which is particularly high, and also contain more vitamin B2 and folic acid (folic acid foods). It is called "common people's ginseng (ginseng food)". It tastes sweet and is flat in nature. It has the effects of invigorating the spleen and removing stagnation, moistening dryness and improving eyesight, and can treat indigestion caused by weak spleen and stomach in children.

Sumi yam porridge: It has the functions of tonifying the spleen and replenishing qi, calming the mind and nourishing yin. The Sumi used in this diet is beneficial to the spleen and stomach, clearing away heat and calming the mind; yam, invigorating the spleen and stomach, replenishing qi and nourishing yin, and promoting urination and benefiting the kidneys. Regular consumption can prevent and control indigestion in children.

Millet and mushroom porridge: It has the function of strengthening the spleen and stomach and digesting accumulation. This diet uses millet to strengthen the spleen and stomach. Chicken gizzard lining helps digestion. Mushrooms have the function of strengthening the spleen and stomach and helping digestion. This porridge is beneficial to the stomach qi, appetizing and helping digestion. Regular consumption can prevent and control indigestion in children.

Hawthorn cake: invigorates the spleen and relieves stagnation, helps the stomach to eat. Hawthorn is a dietary acid that contains a lot of vitamin C, which can promote gastric juice secretion, increase gastric enzymes, and help digestion. Yam invigorates the spleen and replenishes qi.

In addition, which foods are likely to cause indigestion in babies?

Indigestible foods for babies

Fried foods: such as fried chicken nuggets and French fries are rich in oil and high fat, which can cause disease when accumulated in the stomach. Oil will produce a substance called "acrylic acid" at high temperatures, which is difficult to digest. Children should eat less or no fried foods. Although fried foods are difficult to digest and unhealthy, they are children's favorite snacks. It is recommended that mothers replace them with other foods. They can give children baked snacks such as cookies and small cakes.

Chocolate: Children who eat a lot of chocolate will not only bring extra calories, but also easily cause gastrointestinal discomfort. Children under 3 years old are not suitable for eating chocolate. If children over 3 years old want to eat chocolate, they should eat it after or two hours before meals, and can only eat 1-2 small chocolates per week.

Creamy mashed potatoes: Mashed potatoes are originally a delicious and healthy food, but many mothers add cream ingredients to mashed potatoes in order to make the taste more delicate and attractive. Cream is a difficult food to digest. For children with lactose intolerance, adding milk, cream, and cheese to mashed potatoes will cause stomach discomfort.

Onion: Ingredients such as onions, garlic, and leeks are rich in various nutrients and are very beneficial to children's growth, but the disadvantage of these foods is that they are easy to cause gastrointestinal discomfort, such as flatulence, abdominal cramps, etc. If you feed them to children, cook them thoroughly, which can minimize the factors of gastrointestinal discomfort.

Broccoli and cabbage: In addition to onions, there are cruciferous vegetables such as broccoli and cabbage. Broccoli and cabbage are rich in vitamins and dietary fiber, which are essential nutrients for children's growth. However, because these vegetables are high in fiber, it is easy to support the capacity of the stomach, leading to the accumulation of excess gas in the stomach. When the mother cooks these vegetables, she might as well blanch them in hot water to soften them, so that the sulfur compound that produces gas will lose its effect.

Beans: Beans can also easily cause indigestion. The oligosaccharides contained in beans, such as stachyose and cotton sugar, are fermented by intestinal bacteria and can be decomposed to produce some gas, which in turn causes symptoms such as hiccups, bowel sounds, bloating, and abdominal pain. Therefore, when children have stomach discomfort, they should not eat beans, but should eat a moderate amount of beans or bean products.