What are the hazards of zinc deficiency? Will zinc deficiency reduce children's memory ability?

Many people with zinc deficiency do not have obvious symptoms at first. Zinc is the most important trace element in the human body. It can meet many developmental needs of the human body. As zinc deficiency becomes more and more serious, the harm of zinc deficiency reported by children becomes greater. So what are the specific harms of zinc deficiency?

1. Short stature

Whether it is adults or children, the presence of zinc plays an irreplaceable role in promoting the growth and development of human bones. Many people who are zinc deficient will have a short stature. At this time, it is necessary to supplement the zinc content in time. You can eat more foods with high zinc content, such as pork liver, soybeans, oysters, etc., which have high zinc content.

2. Weak immune function

According to a large amount of data, people who are zinc deficient generally have low immune function. Many people often suffer from severe cold reactions such as coughing and runny nose when they are cold. They also suffer from bronchial inflammation, sweating, tonsillitis and other symptoms. Therefore, zinc supplementation has a very good promoting effect on improving human immunity.

3. It is easy to cause repeated attacks of oral ulcers

Many people have found that oral ulcers are very difficult to heal when zinc is deficient, and they often recur after healing, causing trouble for many people. This is because zinc deficiency reduces the rate of cell division, which to a certain extent hinders cartilage formation and bone calcification. Therefore, zinc deficiency can easily cause oral ulcers to recur and be difficult to heal.

4. Reduce children’s memory ability

Zinc is an important trace element that promotes the development of children's brains. In the case of zinc deficiency, children's ability to remember things will be greatly reduced, and they are prone to remembering and forgetting. Therefore, parents should take their children to check the content of various trace elements regularly, and actively supplement zinc when zinc is deficient.

Zinc deficiency can cause adverse reactions such as short stature, low immune function, and repeated oral ulcers. Therefore, people need to supplement more foods and zinc supplements that help supplement zinc. For example, egg yolks, fish, etc. have good zinc supplement effects.