How to prevent influenza during pregnancy? There are 4 ways to prevent influenza during pregnancy

Flu is a seasonal disease that can easily find people with poor immunity. Pregnant women are susceptible to flu. Flu can affect the health of pregnant women and children, so preventive measures should be taken. Today, I will teach pregnant women some ways to prevent flu.

1. Avoid going to crowded places.

For pregnant mothers, they must avoid going to crowded, noisy and crowded public places during pregnancy. The air in crowded places is polluted and bacteria are easy to breed. For pregnant mothers with weak resistance, the respiratory tract is easily infected by bacteria, which can lead to colds and even affect the oxygen supply of the fetus.

Wear a mask when going out

Pregnant mothers should wear masks as much as possible when going out, especially when taking the bus, which is hot and stuffy, and there are many people in the abdomen. The environment is bad, and wearing a mask when going out can reduce the incidence of diseases. In addition, you can often rinse your mouth with light salt water, and pay attention to air circulation and keep the room clean.

3. Live a regular life and get more rest

During pregnancy, pregnant women must pay attention to their regular life, avoid overwork, pay more attention to rest, and ensure the quality of daily sleep. Pregnant women can sleep about 10 hours a day, have a diversified diet, not eat some foods, eat more fresh vegetables and fruits, and enough protein foods, which also plays a big role in improving self-immunity.

4. Strengthen physical exercise

Pregnant women cannot be lazy during pregnancy and must strengthen physical exercise. They can usually go outdoors and get more sun to improve their body's adaptability to climate change. Regular exercise can also improve the body's immunity. In addition, it is also conducive to the smooth progress of natural delivery.