What should I do if my child has a cold and stuffy nose? According to the child's own situation

Children's physical constitution and resistance are relatively poor, so they are particularly prone to colds, and are often accompanied by nasal congestion. However, nasal congestion can be relieved, so what should we do when children have a cold and nasal congestion? It can be relieved by drinking honey water, hot compresses, massage, etc. Let's discuss it together.

1. Drink honey water <br/>If a child has a cold and a stuffy nose, he can drink honey water to relieve it. Honey has the effect of clearing heat and moistening the lungs. Therefore, parents can give their children some honey water, or eat some fruits with high vitamin C content. This will not only improve the body's antibacterial and detoxification capabilities, but also relieve nasal congestion.
2. Hot compress <br/>If a child has a cold and a stuffy nose, you can relieve it with hot compress. Take hot water to apply hot compress to the child's nasal cavity. This will make the child's breathing even and can significantly improve the baby's stuffy nose. In addition to hot compress, you can also use ventilating nasal patches to improve the child's stuffy nose.

3. Massage <br/>Massage can also relieve children's coughing. Parents can use warm hands to gently massage both sides of the child's nose, from top to bottom, from the bridge of the nose to the nose wings. The sides of the nose wings can be massaged for a while longer, because the acupoints here can relieve the symptoms of nasal congestion.
4. Keep the air moist <br/>Keeping the air moist is also helpful in relieving nasal congestion. You can try using a humidifier to keep the air moist, especially at night when sleeping, which can make children's breathing smoother. However, the humidifier should be disinfected during the day. You can use white vinegar and water to clean the humidifier to avoid the accumulation of dust and bacteria.

5. Dilution with saline solution <br/>When a child has a cold and a stuffy nose, parents can drip saline solution into the child's nose to dilute the mucus, clean the nasal cavity, and help relieve the stuffy nose.
6. Appropriate activities <br/>When the baby has a cold and a stuffy nose, he should also exercise appropriately. If he stays in bed all the time, there will be no heat in the nose, which will cause the stuffy nose to worsen, so appropriate activities are required.