How to prevent influenza? Five ways to keep children away from influenza

Spring is the peak season for influenza. Therefore, when spring comes, we should pay attention to preventing colds and keeping warm to prevent colds. Parents should do a good job of prevention and care for their children, and introduce five ways to keep children away from colds.

Five ways to keep your child away from colds

1. Eat a healthy diet and eat more green leafy vegetables. Good eating habits can enhance children's disease resistance and keep them away from colds. Parents should correct picky eating habits and pay attention to preventing constipation.

2. Exercise outdoors more often. When the weather is good, you can choose to take your children to exercise in a place with fresh air. More sun exposure is good for the body. Regular exercise can enhance disease resistance, improve physical fitness, and better prevent colds and fevers.

3.Medication supplements are not as good as food supplements. If your child is sick, do not rely on medication. It is best to improve the condition through diet therapy. Medication may affect your child's ability to resist disease, so do not give your child medication casually.

4. Sufficient sleep is very important. Sufficient sleep can improve physical fitness, rest the child's body, and promote metabolism. It is also important to stay optimistic.

5. Try to avoid crowded places. Children with low immunity should try to avoid crowded places, otherwise it will increase the probability of being infected by pathogenic bacteria and easily cause influenza.

What are the symptoms of flu?

1. Children with influenza will have symptoms such as fever, limb pain, dizziness, etc. Most children will have loss of appetite, fatigue, cough, sore throat and other symptoms. Some children will have persistent high fever. Children with these symptoms are likely to have influenza.

2. Influenza can cause vomiting, diarrhea, runny nose and other symptoms. Children may experience sleep apnea and other symptoms. Severe cases may even require artificial respiration. Influenza can cause various physical discomforts. Parents should distinguish between the symptoms of colds and flu. Influenza can cause body pain in children.

3. Under normal circumstances, if there are no complications, the child's fever will last for 3 to 4 days, and the symptoms of poisoning will also be alleviated. Flu can cause runny nose and difficulty breathing, which are common symptoms of flu. Parents should do a good job in preventing and treating children's flu and understand the symptoms.

Many parents find it difficult to distinguish between flu and cold. Flu is more harmful than cold. Children with poor immunity are more likely to get flu. Especially in spring, pay attention to preventing flu, dress correctly, avoid colds, and encourage children to exercise outdoors in fresh air.