What to do if you are zinc deficient

Whether adults or infants, if the diet structure is unreasonable, zinc deficiency may occur. Zinc deficiency will also affect appetite, leading to poor taste and smell, and making people anorexic. Over time, it will have a great impact on physical health. Therefore, once zinc deficiency occurs, it is necessary to pay attention to timely conditioning. So what should you do if you are zinc deficient?

1. Food supplements
1. Seafood <br/>Many seafood products are rich in zinc, so people who are zinc deficient can eat more of these foods, especially oysters. They are not only nutritious and rich in zinc, but also have a smooth taste. Eating oysters regularly can not only supplement zinc for the body, but also allow you to enjoy the delicious taste on your tongue.
2. Nuts <br/>If you have symptoms of zinc deficiency, you can eat some peanuts, walnuts and other nuts appropriately. These nuts are high in zinc. Pregnant women and infants can eat some of these foods appropriately, which is very beneficial to the baby's brain development.

3. Fruits <br/>Some fruits, such as apples, are particularly high in zinc, so people who are zinc deficient can eat more apples.
4. Vegetables <br/>Some vegetables are high in zinc, such as radish, cabbage, etc. People who are zinc deficient can eat them often to supplement zinc for their body.
5. Cereals <br/>People who are zinc deficient can eat more beans and millet to supplement zinc for the body, especially millet porridge, which can not only supplement zinc, but also has the effect of nourishing the stomach and calming the nerves.

6. Lean meat <br/>According to measurements, 100 grams of lean meat contains about 3 to 5 mg of zinc, and the protein in lean meat can promote the absorption of zinc after being broken down into amino acids. Therefore, when the body is deficient in zinc, you can eat more lean pork and other foods.
2. Supplement with medicine <br/>If the body is zinc deficient, eating more of the above foods will not be effective in supplementing zinc. You can use some zinc preparations, such as zinc sulfate, zinc chloride, zinc gluconate, protein zinc, etc., under the guidance of a doctor to supplement zinc for the body. However, the dosage and course of zinc supplementation should be strictly followed by the doctor. Do not blindly increase the dosage to avoid side effects.
In order to avoid zinc deficiency, you should pay attention to not being picky about food, and combine meat and vegetables, coarse and fine foods in your diet to ensure a balanced intake of nutrients in your body.