What are the ways to prevent kidney disease in children? Children with kidney disease can do 2 exercises

What kind of exercises can children with kidney disease do? In fact, reasonable exercise can promote the recovery of nephrotic syndrome. Therefore, during the treatment, patients can choose the type of exercise that suits them according to the development of their disease, and carry out relevant exercises to cooperate with the recovery of nephrotic syndrome. The following are some exercises that can be done by nephrotic syndrome.

What exercises can children with kidney disease do?

1. Aerobic exercise:

The purpose of aerobic exercise is to enhance cardiopulmonary endurance. There are many common aerobic exercises, but for patients with nephrotic syndrome, it is best to do more soothing exercises. These include walking, jogging, swimming, cycling, and fitness dancing. Aerobic exercise is characterized by low intensity, rhythmic, uninterrupted and continuous, and long duration.

2. Anaerobic exercise:

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of oxygen deprivation. Common anaerobic exercises include sprinting, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, muscle strength training, etc. Patients should exercise anaerobic exercise according to the severity of their illness, and it is best not to overwork.

Knowledge on preventing kidney disease in children

For kidney disease patients, the daily protein intake should be determined according to the amount of protein lost in urine. Generally, 1.5-2.0g/kg body weight per day is appropriate, and a high-quality high-protein diet such as meat, eggs, milk, and fish is preferred. Therefore, in the prevention of kidney disease in children, the first thing to do is to ensure that these foods are sufficient.

To prevent kidney disease in children, a certain amount of calories and some trace elements such as calcium, iron, and vitamins A, D, B2, C, etc. should be provided in time. The intake of lipid substances should be limited, and a low-oil and low-cholesterol diet is preferred. At the same time, fatty and salty foods such as seafood, shrimp, crab, pickles, sweet noodle sauce, fermented bean curd, bacon, sausage, bacon, etc., stimulating foods such as tobacco, alcohol, vinegar, and spicy foods such as garlic, leeks, and onions, and raw and cold fruits should also be avoided.

Some foods with high sodium content, such as beef jerky, beef floss, dried shrimp, sea cucumber, preserved eggs, salted duck eggs, instant noodles, fried dough sticks, mustard tuber, seaweed, etc. should also be avoided. It is better to have a light diet every day, which is the key to preventing kidney disease in children.