What should we pay attention to in preventing pneumonia in children?

Many people know that pneumonia is more serious than common asthma and bronchitis, and the pain is also very great, so we must take timely prevention measures against pneumonia. We must develop the habit of drinking water at any time and insist on running to exercise. So what should we pay attention to in preventing pneumonia in children? Let's take a look at the expert's introduction.

1. Learn abdominal breathing

Through abdominal breathing, the alveoli in the middle and lower lungs can be mobilized, the depth of breathing can be increased, the ventilation function and blood circulation of the lungs can be improved, muscles throughout the body can be relaxed, bronchial spasms can be reduced, and wheezing symptoms can be relieved.

2. Develop the habit of drinking water at any time

When asthma attacks, breathing speeds up and sweating increases, so the body's water demand is bound to be greater than that of a normal person. Lack of water can cause the secretions in the airways to become thick and sticky, making it difficult to cough up smoothly, obstructing the respiratory tract, aggravating hypoxia and making it difficult to expectorate.

3. Keep walking and jogging

Through walking and jogging exercises, you can improve and enhance the lung respiratory function, so that the alveoli can have sufficient activity, effectively enhance the elasticity of lung tissue, increase the alveolar opening rate, and thus increase lung capacity.

4. Keep your mood optimistic and stable

Whenever an acute disease occurs, the first thing to do is to be optimistic and stable, and never be nervous. Try to keep the muscles of the whole body relaxed. Because being too nervous will make the muscles of the whole body tense, increase oxygen consumption, and easily aggravate hypoxia.

The above four points are ways to prevent pneumonia, and I hope they can be helpful to everyone. At the same time, experts suggest that in addition to the above prevention methods, we can also prevent diseases by maintaining a good mood in our daily lives, because the occurrence of diseases is closely related to our living habits. Only by doing the above four points can we prevent the occurrence of diseases.