What should children eat when they have a cough and phlegm? Eating more of these 6 foods can effectively treat children's cough and phlegm.

Children's cough and phlegm can be treated through diet. They can eat some pears, persimmons, roasted oranges, apples, hawthorns, etc. They can also be treated by drinking boiled radish water. A good diet is very good for relieving cough and reducing phlegm, and is also good for the health of the body.

When children cough, parents will be very worried, because coughing is usually accompanied by sputum, fever, sore throat, etc. If not treated in time, many complications will occur. In fact, when the cough is accompanied by sputum and the symptoms are relatively mild, you can first do not use medication and adjust your diet. So, what should children eat when they cough with sputum?

1. Pears

Pears are a kind of cool fruit, which is very good for treating coughs. Children can also eat pears to treat coughs. Eating pears raw not only has the effect of clearing away heat and detoxifying, but also can remove the internal heat. If the child can eat raw pears, they can eat them directly. If the child is still young, they can squeeze the pear juice to drink, which is safer.

2. Persimmon

Persimmons are also cold fruits. Eating them raw can moisten the lungs and eliminate phlegm, and can also stop coughs in time. Children can eat persimmons to treat coughs and phlegm, but be careful not to eat too much. One a day is enough.

3. Roasted oranges

When children have a cough, they can eat roasted oranges for conditioning. The method is also relatively simple. You can directly roast the oranges on a low fire and turn them over repeatedly until the peel turns black and hot. Let the oranges cool for a while, peel the orange peels, and eat the roasted warm oranges. Oranges are warm fruits and have the effect of reducing phlegm and relieving coughs. After eating roasted oranges, the amount of phlegm is significantly reduced, and the antitussive effect is very obvious.

4. Apple

Apple is also a fruit with good cough relief effect. It works well when eaten raw or steamed. When children have a cough and phlegm, they can eat apples to relieve cough and eliminate phlegm. If children eat an apple every day, it is also beneficial to their healthy growth.

5. Hawthorn

If your child has a cough and phlegm, you can also eat some hawthorn for conditioning. Hawthorn can help stimulate the appetite, and it tastes sweet and sour, so children also like to eat it. Eating it directly or soaking it in water can relieve the child's discomfort.

6. Boil radish water

Wash the radish, cut it into thin slices, put it in a small pot, add half a bowl of water, and boil it on the fire for 5 minutes. When the water is a little cool, the child can drink it. Boiled radish water is very good for treating children's coughs. Note that it can be drunk when the cough is caused by wind and heat.