What should I do about malnutrition? What are the symptoms of malnutrition?

Nowadays, the pace of life is fast. Many people are busy at work every day and have little time to cook and eat. Office workers always use instant noodles or fast food to replace their regular meals. In the long run, due to improper intake of nutrients needed by the body, it is easy to have symptoms of malnutrition. So what to do about malnutrition has become a problem that bothers everyone. The following is a detailed solution, I hope it will be helpful to you.

1. What to do if you are malnourished

When malnutrition occurs, you should change your picky eating habits as quickly as possible. You should take in a variety of nutrients in your daily life, and you should eat more of any food. This is the only way to ensure the intake of nutrients. Eat more fresh vegetables and fruits in your life, and also eat some meat and eggs. Fruits contain a lot of vitamins and should be an indispensable delicacy on the table. Nutritional supplements should be based on protein, so you should eat more dairy products, goat milk, milk, soy milk, etc.

What are the symptoms of malnutrition?

The symptoms of malnutrition are also very obvious. If you suddenly lose interest in food, it is likely caused by malnutrition. Malnourished patients will also have dry and yellow hair, hair loss, etc. In addition, the skin will also appear pale and inelastic due to malnutrition. People with malnutrition will often suffer from diseases in normal times, because malnutrition greatly reduces the patient's resistance.

3. Who is prone to malnutrition?

Malnutrition usually occurs in people who are seriously ill or have poor economic conditions. In addition, people who are older or have symptoms such as anorexia or picky eating are more likely to suffer from malnutrition. You must pay attention to this aspect in your daily life and try to take in a balanced nutrition to ensure your health.