Why do children cough at night? How to treat children cough at night

Children's coughs often get worse at night and are mild during the day. What is the reason? There are generally three reasons. The first is the sleeping posture at night. At night, they usually lie on their backs, which makes it difficult to expectorate in the trachea. The second reason is that the temperature difference is large at night, making it easy to catch a cold. The third reason is that the indoor air is not smooth at night, causing coughing. Starting from these three reasons, the symptoms of coughing at night can be alleviated.

Many parents are worried about children's constant coughing at night. This is because children's constant coughing at night affects their sleep quality, and coughing is less likely to improve if they don't sleep well. What puzzles parents the most is that they don't cough much during the day, but at night, the symptoms begin to worsen. So, why do children cough at night? What should we do to reduce the number of coughs?

1. Caused by improper sleeping posture

Coughing is usually caused by bronchitis or irritation of sputum. At night, people usually sleep in a supine position, and sputum cannot be discharged from the airway, so it will cause repeated coughing. At this time, you can change your sleeping position appropriately, such as sleeping on your side or sleeping on your stomach, to discharge sputum, and the cough will naturally ease. You can also raise the child's pillow appropriately to make the child breathe more smoothly.

2. The child is weak

Weak constitution means that the child's immunity is relatively low and he or she is more likely to get sick than his or her peers. As the temperature difference between day and night increases, children with low resistance are more likely to catch a cold and cough. As the sun rises during the day, the temperature rises and the cough will ease or even stop. It is best for parents to make a reasonable diet plan, and the child's diet must be regular. Eat small meals frequently, with balanced nutrition and a combination of meat and vegetables.

Secondly, you should take your child to participate in some sports activities. Proper exercise can not only improve the child's body resistance, but also make the child sleep more soundly at night. Thirdly, to ensure the child's sleep, you can feed the child honey water or warm water to moisten his throat. Before going to bed, give the child a hot bath to remove the cold.

3. Poor indoor air quality

Closing doors and windows at night when sleeping will make the indoor air turbid and cause children to cough. Therefore, in order to reduce the coughing, parents must pay attention to the air quality in the house and keep the indoor air circulating. Keep the room clean, change the sheets and quilts frequently, and reduce the plush toys on the bed. Make the room odor-free and fresh, and use perfume and mosquito repellent with caution.