Benefits and precautions of eating mangoes for pregnant women. Will the fetus suffer from jaundice if pregnant women eat mangoes?

In order to prevent the fetus from suffering from jaundice, pregnant women are generally not allowed to eat foods that contain more yellow pigments. Mango is a yellow food, so many people think that mangoes cannot be eaten during pregnancy. In fact, this is an unscientific statement. The jaundice of babies is caused by the deposition of bilirubin in the body, which has nothing to do with mangoes. Pregnant women eating mangoes will not only prevent babies from suffering from jaundice, but also have many benefits.

1. Will the fetus suffer from jaundice if pregnant women eat mangoes?

Pregnant women eating mangoes will not cause fetal jaundice. Many people believe that mangoes are yellow fruits and pregnant women eating too much will cause fetal jaundice. In fact, there is no scientific basis for this. Fetal jaundice is mainly a symptom and sign of yellowing of the skin, mucous membranes and sclera due to increased bilirubin in the serum. Certain liver diseases, gallbladder diseases and blood diseases often cause symptoms of jaundice. Most newborns may have yellow skin within a week after birth. This is due to the deposition of bilirubin on the skin surface in the body. Medically, it is called neonatal jaundice. Generally, it will return to normal after a period of breastfeeding. Some children will develop jaundice after eating breast milk, and the jaundice will gradually disappear after stopping breastfeeding. Medically, this jaundice caused by eating breast milk is called breast milk jaundice.

2. Benefits of eating mango for pregnant women

1. Relieve morning sickness

Mango has the effects of promoting fluid production and relieving cough, preventing vomiting and dizziness. Pregnant mothers may experience dizziness, fatigue, loss of appetite, preference for sour food or aversion to greasy food, nausea, vomiting in the morning and other pregnancy reactions in the early stages of pregnancy. Therefore, pregnant mothers can eat some mangoes to reduce vomiting and loss of appetite.

2. Relieve constipation during pregnancy

Mango is also rich in dietary fiber, which can promote gastrointestinal motility and help defecation. Pregnant women often suffer from constipation, especially in the third trimester. Constipation will become more and more serious, which can cause abdominal pain, bloating and other symptoms. In severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of mother and baby. Therefore, pregnant mothers can eat some mangoes to prevent or relieve constipation during pregnancy. In addition, mango tastes sweet and sour, is cool in nature, and has the functions of quenching thirst and promoting diuresis.

3. Promote fetal development

The vitamin C contained in mango is a highly effective antioxidant that can prevent the aging of pregnant women's skin, prevent the formation of stretch marks in pregnant women, promote the development of the fetal brain, and improve the fetal IQ and memory; the rich carotene in mango is converted into vitamin A in the pregnant woman's body, which can prevent night blindness and vision loss in pregnant women, promote the development of fetal vision, help maintain normal immune system function of pregnant women and fetuses, and provide sufficient nutrition for the development of fetal bones, teeth, and hair.

3. Precautions for pregnant women to eat mango

1. Do not eat mango on an empty stomach

Pregnant mothers should not eat fruit on an empty stomach, as its fruit acid will stimulate the stomach to produce a large amount of gastric acid, especially for pregnant mothers with weak stomachs. Therefore, it is recommended that pregnant mothers eat mangoes 1-2 hours after a meal, and try not to eat fruit before a meal. Eating mangoes immediately after a meal can easily cause diarrhea, stomach pain and other symptoms. In addition, pregnant mothers should also control the season for eating mangoes. They can eat some in the dry spring climate, but they should not eat too much in the summer, as it is easy to cause internal heat.

2. Pay attention to hygiene

Large mangoes such as big green mangoes generally need to be cut before eating. Avoid using a kitchen knife to cut mangoes, because kitchen knives often come into contact with raw meat, fish, and raw vegetables, which can bring parasites or parasite eggs to mangoes. Therefore, it is best to use a special fruit cutter to cut mangoes to avoid cutting mangoes without paying attention to hygiene, which may cause pregnant mothers to have diarrhea, vomiting, and other symptoms. In addition, it is best for pregnant mothers to wear disposable gloves when cutting mangoes.

3. Be careful when eating mangoes if your blood sugar level is high during pregnancy

The sugar content of mango is 11-20 grams per 100 grams. Pregnant mothers with high blood sugar during pregnancy should be careful when eating mangoes and should not eat them in large quantities to avoid affecting the health of the pregnant mother and the baby in the fetus.