How to easily identify indigestion in children and how to check indigestion in children

Children's health is a concern, and parents also hope that their children can grow up healthily, so children's growth care should also be paid attention to. Children's indigestion is also a concern of parents. What are the symptoms of children's indigestion?

What are the symptoms of indigestion in children?

Diarrhea. Defecation occurs 5 to 10 times a day, and the stool contains a small amount of water and milk lumps and has a sour taste.

The child had reduced food intake, abdominal distension, increased bowel sounds, and occasional vomiting, but was in good spirits.

Sometimes I have abdominal pain and feel like crying.

What should I do if my child has indigestion?

1. Correcting eating behavior is fundamental

Eating is a dietary behavior. Parents need to give their children correct demonstration and guidance during the dietary process so that their children can develop correct dietary habits and behaviors from an early age.

2. Eat regular meals and less snacks

It is very important to develop a habit of eating regularly and quantitatively in children. If you give your child too many snacks, candies, and cookies, and your child's stomach is not empty, the child will not feel hungry at normal eating time. Parents can make their children aware that they want to eat through fixed times, places, specific tableware, and words. This is to give children a sense of eating through conditioned reflexes. When the steaming hot food is placed on the table, he will realize that "it's time to eat." Secondly, don't let your child develop a bad habit of eating snacks.

3. Diet therapy

How to make millet and mushroom porridge

Function: Strengthen the spleen and stomach, digest accumulation. This meal uses millet to strengthen the spleen and stomach; chicken gizzard helps digestion; mushrooms have the function of strengthening the spleen and stomach and helping digestion. This porridge is beneficial to the stomach, appetizing and helping digestion. Eating it regularly can prevent and control indigestion in children.

How to make hawthorn cake

Function: Strengthen the spleen and relieve stagnation, and help the stomach to eat. Hawthorn contains a lot of vitamin C acidic substances that can promote gastric juice secretion, increase gastric enzymes, and help digestion. Yam strengthens the spleen and replenishes qi.

Tangerine peel porridge

Nutritional analysis: Tangerine peel can strengthen the spleen, regulate qi and help digestion, and is used to treat indigestion, abdominal distension after eating, etc.

Production method: Cook 50g of polished rice into porridge, when it is cooked, add 10g of dried tangerine peel and boil.

Amomum villosum crucian carp soup

Nutritional analysis: Amomum villosum mainly awakens the spleen and regulates the digestive tract. Onion can warm the spleen and regulate the spleen and stomach. Crucian carp can remove spleen dampness. Ginger warms the stomach and tastes good. It is effective for children with poor appetite and indigestion in summer.

Preparation method: First clean the crucian carp, remove the internal organs and scales, and put the Amomum villosum into the fish belly. Put the fish with Amomum villosum into a casserole, add appropriate amount of water, boil over high heat, and add onion, ginger and salt.

Applesauce

Wash the apples, cut them in half, and use a spoon to scrape them into a paste. Apple paste has fine fibers, less irritation to the gastrointestinal tract, pectin absorption, and tannin astringency, which helps relieve diarrhea.

Chinese yam porridge

100 grams of rice or millet, 100 grams of dried yam (or an appropriate amount of fresh yam), add water and cook porridge. It has the effect of regulating the spleen and stomach, nourishing yin and fluid.