Does crucian carp soup increase milk secretion? What are the benefits of drinking crucian carp soup regularly?

Insufficient milk secretion after childbirth has a great impact on the baby. Mothers who are troubled by insufficient milk secretion after childbirth can drink some crucian carp soup to help milk production. Crucian carp soup is easy to digest, rich in nutrients, and has a good lactation effect. In addition, peanuts, loofah, wild rice stem, tofu and other foods can also help lactation and can be eaten frequently.

Many postpartum mothers have insufficient milk, which leads to insufficient nutrition for the baby and affects the baby's development. In this case, milk production is very important. Usually mothers will choose to eat some food to help milk production, and many mothers will choose to drink crucian carp soup frequently. So, does crucian carp soup increase milk production?

1. Does crucian carp soup increase milk secretion?

Crucian carp soup is a good lactation tonic. Drinking crucian carp soup can help produce milk. Crucian carp is rich in protein and amino acids and is easy to digest. It also contains a small amount of fat, which is mostly composed of unsaturated fatty acids. Crucian carp is also rich in trace elements, such as calcium, potassium, magnesium, phosphorus, etc. It is also rich in lecithin. In addition to its lactation-promoting effect, the high-quality protein in it can also relieve early wrinkles caused by lack of sleep, stress, etc.

2. Precautions for cooking crucian carp soup

When drinking crucian carp soup, pregnant women must pay attention to adding less salt, and the salt should be added at the end. Crucian carp has a strong earthy smell, so the black film in the belly of the fish should be removed before cooking. After frying the crucian carp soup, add hot water, so that the soup can appear milky white. In addition, you can add vegetables such as white radish to the crucian carp soup, which will make the taste more refreshing and sweet.

3. What other foods can promote lactation?

1. Peanuts: Peanuts are rich in nutrients and have a good lactation effect. They can also be used to treat swelling, female leucorrhea, dry cough, anemia and various bleeding diseases.

2. Loofah: In addition to being edible, loofah is also a very good Chinese medicinal material. If you have symptoms such as poor milk secretion and lumps during milk production, you can add loofah to the broth and stew it, which has the effect of promoting lactation.

3. Water bamboo: Water bamboo is very delicious and nutritious. It contains protein, carbohydrates, vitamins B1, B2, C and various minerals. Traditional Chinese medicine believes that water bamboo has the effect of promoting lactation. Water bamboo and pig's trotters can be stewed together to make soup, which is very effective.

4. Tofu: Tofu has the effects of clearing away heat and detoxifying, promoting body fluid and moistening dryness, invigorating qi and harmonizing the middle, and is also a very good lactation-promoting food. Boil tofu, fermented glutinous rice, and brown sugar together with water and then take it, which has the effect of promoting lactation.