What are the causes of indigestion in children? What should children eat for indigestion?

Indigestion is a disease composed of many different stomach symptoms. It is very common in our lives, especially indigestion in children. This has always been a headache for many parents. So what causes indigestion in children? See the following content.

Food is not easy to digest. Since the digestive ability of infants is poor, parents should feed their children food that they can digest, absorb and are willing to accept according to their age characteristics. On the one hand, parents should gradually change the diet from liquid to semi-liquid (such as rice soup, paste food, porridge, etc.) and solid food (such as soft rice, bread, etc.) according to the different age characteristics of their children. Infants under 3 months old have different digestive juices from adults and poor starch digestion ability, so special attention should be paid; for infants under 2 years old, add supplementary food, which must be rotten, fine and soft; for children aged 2-3 years old, the food can be a little thicker.

Giving too much new food. For example, some children eat shrimp for the first time and think it tastes good, so they suddenly eat a lot, which leads to indigestion. Therefore, when parents let the baby try a new food, let him adapt slowly. Don't give too much at a time, increase it gradually, and let the child have an adaptation process.

Unreasonable food matching. After the baby is 4 months old, parents need to add supplementary food other than milk to the child, and pay attention to giving the child a nutritionally balanced diet. Children's growth requires a variety of nutrients, including protein, fat, carbohydrates, vitamins, minerals and trace elements, cellulose and other nutrients. Food is the most basic, and meat, fish, milk, eggs, vegetables, fruits, etc. are also necessary for the body. Therefore, parents need to reasonably match their children's food to achieve diversity to avoid the food being too monotonous.

Bad eating habits are the direct cause of indigestion. Parents need to give their children correct demonstration and guidance during their eating process, teach them not to be picky eaters or partial eaters, and develop correct eating habits and behaviors from an early age to effectively avoid indigestion.