What should I do if my baby has indigestion? What are the ways to prevent my baby from having indigestion?

Indigestion in infants is a common phenomenon. Indigestion is mainly caused by improper diet. Try to choose nutritious and easily digestible food. You can also give your child appropriate juice at ordinary times, which can promote gastrointestinal motility, supplement the vitamin C needed by the body, and effectively regulate digestive function. Let's take a closer look at the three major feeding misunderstandings.

Incorrect feeding causes indigestion in babies

1. Breakfast is too simple

Breakfast is an important part of the energy and nutrition needed by babies. Attention should be paid to nutritional balance for breakfast. It is best to choose nutritious and easily digestible foods. Try to choose light foods for breakfast and avoid greasy foods. Pay attention to the staple food, especially after the baby has added supplementary food, more attention should be paid to the reasonable balance of nutrition.

2. Ignore staple foods and prefer meat

Many parents believe that staple foods have no nutrition. This is a common misunderstanding in feeding babies. Feeding misunderstandings should be avoided in time, and correct feeding methods should be mastered. Attention should be paid to the reasonable combination of staple foods, adhere to the principle of diversified diet, try to feed children nutritious food, and properly intake various trace elements to provide nutrition for the baby's growth and development.

3. There is no harm in drinking more juice

Allowing your baby to drink some fruit juice appropriately can regulate the gastrointestinal tract, promote gastrointestinal motility, and promote the digestion and absorption of food, but you should not give your baby too much fruit juice. Usually, you can eat more vegetables and fruits to supplement the nutrients needed by the body and help the development of the fetus's bones and brain.

How to prevent indigestion in babies

① Adhere to the principle of a diversified diet to effectively prevent your baby's indigestion. Don't feed your baby too monotonously. Pay attention to balanced nutrition and properly take in a variety of trace elements. Increase your vitamin intake. Eating more vegetables and fruits can promote gastrointestinal motility and replenish vitamins in time. Try to have both meat and vegetables in your diet. Don't let your child eat highly irritating foods. Keep your baby's diet as light as possible.

② Do not force the baby to eat if he does not want to. If the baby does not want to eat, it means that he should not force the baby to eat at this time, otherwise it will easily cause indigestion and food accumulation in the body. The baby should be allowed to develop the habit of eating on time and control the food intake for three meals. Do not let the baby eat too much, as eating too much will also cause indigestion.

③ A relaxed eating atmosphere allows babies to develop good habits of regular bowel movements, which can promote gastrointestinal motility and is beneficial to gastrointestinal health. Babies should usually be encouraged to participate in some outdoor activities. More exercise can promote gastrointestinal motility, improve immunity, improve children's body's resistance to disease, and effectively avoid gastrointestinal dysfunction.

④ Pay attention to covering the quilt when sleeping to avoid abdominal cold, otherwise it is easy to catch a cold and cause indigestion. Before feeding the baby, it is best to clean your hands and do not feed the baby some indigestible food. When the weather is cool, you should add clothes to the baby in time. Try to choose cotton clothes with good breathability and do not let the child eat unclean food.

How to prevent indigestion in babies? You should develop good eating habits, eat three meals regularly and in fixed amounts, and try to let your baby eat light and easily digestible food. Do not eat irritating food, otherwise it will irritate the gastrointestinal tract and easily cause indigestion. When the weather is cool, keep the abdomen warm to avoid abdominal colds.