What is the best food for malnutrition?

Malnutrition is mostly caused by improper diet. When malnutrition occurs, you should start by improving your diet, eating more nutritious foods, supplementing with various nutrients, getting rid of picky eating habits, and diversifying your diet so that you can get a variety of different nutrients.
Malnutrition is quite common nowadays, and it happens more frequently among teenagers or children because they do not eat regularly, or just eat some snacks and do not eat well. This leads to malnutrition and causes certain harm to themselves. So, what should you eat once symptoms of malnutrition appear?

1. After malnutrition occurs, you must eat more nutritious food and take good care of yourself for a period of time, and the condition will improve. Patients should eat more high-quality protein and calcium-rich foods, such as fish, lean meat, beans, eggs, dairy products, soy products, etc. These foods are rich in nutrients and have many benefits for malnourished children. You can eat some every day, and you also need to pay attention to avoid picky eating.
2. The occurrence of malnutrition is mostly related to the child's eating habits. If you often eat snacks or junk food, you will be more likely to develop this kind of disease. Therefore, you must quit snacks and junk food as soon as possible, some puffed foods, pickled foods, fried foods, etc. These kinds of non-nutritious things should not be allowed to children. Let children eat more vegetables, fruits and other vitamin-rich things will have many benefits. Moreover, children must eat three meals a day, they are not allowed to skip breakfast, and they cannot overeat. They should eat and rest on time, and they also need to do more exercise, which can greatly improve the symptoms.
3. Patients must maintain a nutritious and diverse diet. It is better to ensure the intake of multiple nutrients in the daily diet. Parents also need to pay more attention when cooking for their children. It is best to make children interested in eating and try to make more varied meals. This will also improve children's picky eating and partial eating habits. Children can drink more chicken soup and rice porridge and other foods, which are easier to absorb and digest.
Finally, malnourished children can eat some fruits or snacks after meals. Giving them some protein powder will also be beneficial. You can also make some wolfberry pigeon soup for them, which is also very nutritious. Children also need to exercise regularly, avoid staying in the room all the time, and get more sun.