How to prevent influenza in autumn? What are the methods to prevent allergic rhinitis in autumn?

How to prevent influenza in autumn?

1. Wash your face with cold water

Develop the habit of washing your face with cold water starting in the summer, and insist on washing your face with cold water every morning and evening. This can increase blood circulation in the face, improve resistance to cold and disease, and prevent colds.

2. Rub your hands frequently

Because the base of the thumb (medically known as the thenar) is rich in muscles, it bulges out significantly when the palm is stretched out, occupying a large area of ​​the palm. The thenar is closely related to the respiratory organs. Daily friction is very beneficial to improve the constitution that is prone to colds. The method is to rub the thenar until it is hot.

The friction is like rubbing the skin of peanuts with your palm. Fix one hand and turn to the thenar line of the other hand, and the two hands alternate up and down. Rub the two thenar lines in opposite directions, and rub for about one to two minutes, and the whole palm will feel hot. This can promote blood circulation, strengthen the body's metabolism, and thus strengthen the physique, so it is not easy to catch a cold.

3. Acupoint massage

Use the thumb, index finger, and middle finger tip (any one finger) to massage the nasal passage, Yingxiang, and Biliu acupoints, and then use the muscle-developed area around the Yuji acupoint to rub the cold-sensitive areas on both sides from Yingxiang to Yintang. Massage the Yongquan acupoint and until the fever is gone, so that the meridians in the two areas are smooth and the qi and blood flow normally. This can prevent the invasion of wind and cold and refuse the enemy at the door.

4. Massage the wings of the nose

Make fists with both hands and massage both sides of the nose up and down with the back of the bent thumbs. Massage for 15-30 minutes every morning and afternoon. Second, the local redness and heat. One method can improve nosebleed circulation, promote mucosal cell secretion, and expel cold viruses and their harmful metabolites from the body through the "directional swing" of cilia.

5. Take honey

Honey contains a variety of biologically active substances that can stimulate the body's immune function. Taking it twice a day, morning and evening, can effectively treat and prevent viral diseases such as colds.

6. Eat more radishes

Practice has proved that the carotene in radish has a unique effect in preventing and treating colds. The specific method is to chop the sweet, crisp and juicy radish, squeeze out half a cup of juice, then mash ginger, squeeze out a small amount of ginger juice, add radish juice, then add sugar or honey, stir well, pour into boiling water and drink, three times a day, take for two days, it can clear heat, detoxify, cold, and prevent colds.

7. Drink with sugar ginger tea

Colds are mostly caused by exogenous wind and cold, and often cause headaches, nasal congestion, runny nose, joint pain, and even fear of cold and fever. You can use brown sugar, ginger, and black tea to make soup and drink it every day for 1-2 seconds. It not only warms the body and removes cold, but also has good cold prevention and treatment functions.